Are you looking for a good excuse to enjoy a fresh hot cup of coffee? As it turns out, there may be more of them than you realize. Drinking coffee in the right amount has turned out to be a source of some major health benefits. Here is a quick and handy list of 9 of the best health benefits of drinking coffee.
1. Drinking Coffee Can Help You Live Longer
One of the very best reasons to crack open a new bag of kona peaberry coffee or your other favorite brand is to help you live longer. As it turns out, this really can be the case. Coffee drinkers are less likely to die from coronary heart disease, stroke, diabetes, or kidney disease.
2. Coffee Can Help Process Glucose More Efficiently
Another major health benefit for you to keep in mind is that drinking coffee can help your body process blood sugar, known as glucose, in a more efficient way. This is the conclusion that more than one study conducted by health experts has come to. It has to do with the ability of coffee to help fight Type 2 Diabetes.
3. Drinking Coffee May Help Avoid Heart Failure
Another of the very interesting health benefits that drinking coffee may bring in its wake is the ability to help you avoid heart failure. Drinking one or two cups per day may help a weakened heart to pump enough blood to avoid having to shut down. This can save your life and give you a new level of energy.
4. Coffee Can Help You Avoid Parkinson’s Disease
Drinking a healthy amount of coffee has been shown to help people avoid developing the condition known as Parkinson’s disease. It’s also been shown to help people who already suffer from this condition to have more control over their movements.
5. Coffee Has a Positive Effect on Your Liver
Drinking a healthy amount of coffee seems to have a positive effect on the health of your liver. This is due to the fact that drinking coffee on a regular basis seems to heighten your level of healthy enzymes. People who drink coffee have been shown to have higher levels of these enzymes than people who do not.
6. Coffee Can Help Keep Your DNA Strong
One of the most interesting positive effects that coffee has been shown to have is in the strengthening of your DNA. Drinking coffee on a regular basis seems to help keep your DNA strands from breaking down. This can decrease the risk of tumors or cancers.
7. Drinking Coffee Can Help Reduce Colon Cancer
One of the worst types of cancer to worry about is colon cancer. Drinking a healthy amount of coffee has been shown to reduce the risk of getting it. 26 percent of women coffee drinkers were shown to have much less risk in this regard. The data for men is not as conclusive but also seems to be encouraging.
8. Coffee Can Reduce Your Risk of Alzheimer’s Disease
Alzheimer’s is a condition so unfortunate that it needs no introduction. Drinking 2 cups of coffee per day can help you avoid it. People over the age of 65 who drank this amount of coffee were shown to have a much lower risk of developing dementia related to Alzheimer’s and other similar health conditions.
9. Drinking Coffee Can Reduce Your Stroke Risk
Another vital area where drinking coffee has a positive effect is reducing the risk of stroke. Drinking at least one cup of coffee per day has been shown to reduce the likelihood of suffering from a potentially fatal stroke. This is data based on female users, although males may experience similar benefits.
It’s Time to Enjoy Your Health Benefits
For all of the reasons listed above and many more, you should soon enjoy a fresh hot cup of coffee. When drunk in the right amount, it can really do you a huge amount of good. If you are already a coffee lover, you hardly need any extra encouragement. For the rest of you reading this, now may be the time to indulge.
Author Bio: Steffy Alen is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.