If you have been online recently, you might have seen that there is a lot of noise regarding female healthcare, the bias experienced by women, and the considerable discourse surrounding how men are treated as patients compared to women. Sadly, these stories are far from isolated incidents, and many studies and a lot of research have shown that women, still in 2024, are getting the short end of the deal when it comes to pain management and diagnosis.
As a woman, taking charge of your health can empower you to understand your body more and ensure you are giving it what it needs at all times while still advocating for medical care and getting the treatment you need.
This post will examine some ways to preserve good health and ensure you’re in the best condition possible.
Understand Your Body
Your body is unique, and understanding what is normal for you can be a powerful tool in identifying any changes or issues. This self-discovery journey, where you discover your baseline health and understand your body’s preferences and needs, can empower you to take control of your health, regardless of your age. It’s a journey of self-empowerment, where you become the expert on your own health.
Take note of any aches and pains, reactions to certain foods, how your body feels when you move it, your cycle duration and symptoms, and anything else you feel might be important. You can use online diaries or apps to track your health and ensure you are able to understand your boy as much as possible.
Implement Health Tips
This point, while essential, can be a bit vague. Because there are many health tips online, not to mention influencers across social media weaponizing health to scare consumers and push their own narrative. It’s important, though, to take heed of any professional advice from legitimate associations such as medical councils and journals, doctors, specialists, charities, or organizations dedicated to providing information for specific health conditions. Whether you talk to your primary care physician about medication for chronic health conditions, connect with charities providing support or outreach programs, reach out to online organizations for things like gynecology tips for gynecological health, know your sources, take heed of advice, and avoid tips for people with no recognized medical qualifications or expertise in the topic.
Sleep
With the average adult getting less than 7 hours of sleep, it’s time to prioritize rest. Your body needs sleep to function; chronic sleep deprivation can have serious health implications. By prioritizing sleep, you are taking a crucial step toward maintaining your health and wellbeing. It’s not just about resting; it’s about giving your body the fuel it needs to function at its best.
Chronic sleep deprivation can impact your mood, mental health, cognitive function, appetite, and ability to function, not to mention your driving abilities if you are a driver. You can overcome this by changing your sleeping routine and habits, paying attention to your circadian rhythm, and practicing good sleep hygiene for a more restful and restorative night’s sleep.
Stay Active
Movement is fundamental to our wellbeing, and supporting your body by moving it correctly is vital regardless of your age or physical abilities. Whether it’s small stretches, mobility exercises, or a short walk, staying active is a commitment to your health. It’s not just about the physical benefits but also the mental and emotional boost it provides. So, get moving and support your body to stay in good condition for as long as possible.
Develop a suitable diet for yourself, which will include at least 3-4 meals at approximately the same time. Try not to eat later than 2 hours before bedtime. Your diet should be varied and balanced. Take your time and don’t try to combine food with other things, train yourself to eat within 20-30 minutes, and also supplement your diet with healthy supplements for women https://gardenix.com/