Health and Wellness
ALEXANDRA CHIPURNOI’S GUIDE TO RESISTANCE BAND EXERCISES FOR STRENGTH AND MOBILITY
Alexandra Chipurnoi is an experienced personal trainer who blends evidence-based fitness with a joyful appreciation for Italian culinary culture. Through Chipurnoi Inc., she provides individualized training—especially for older adults—drawing on years of work at the YMCA and in clients’ homes to help address type 2 diabetes, cardiovascular disease, and chronic pain with safe, strength-building routines… [Read More]