Burnout is not a new concept, yet only recently has there been acknowledgment of what it actually is. The World Health Organization just classified burnout as an official medical diagnosis. Burnout isn’t just extreme stress, or overwork, or exhaustion. It’s a specific kind of job-related stress: “a state of vital exhaustion.” It doesn’t start with.. [Read More]
For most of us, the stress in our bodies lasts long after the event that caused it. This kind of tension is uncomfortable; it interferes with daily life. Somatic therapy provides a route to releasing stored tension and promoting sustained relaxation. This method encourages the body and mind to communicate, facilitating healing from the inside… [Read More]