Tag Archives: vagus nerve activation

How to Listen to Your Body’s Signals to Prevent Burnout and Fatigue

Burnout is not a new concept, yet only recently has there been acknowledgment of what it actually is. The World Health Organization just classified burnout as an official medical diagnosis. Burnout isn’t just extreme stress, or overwork, or exhaustion. It’s a specific kind of job-related stress: “a state of vital exhaustion.” It doesn’t start with.. [Read More]