Nature’s True Medicine Vitamin D3
Vitamin D3 plays an integral role in regulating the neuro-muscular and immune systems, as well as mood and sleep. It’s also a critical hormone precursor that supports new cell growth and bone formation. Anthony Norman, MD, in a recent article in Endocrine Today, stated “it is now widely appreciated by vitamin D scientists that 50% of people in North America and Western Europe are vitamin D insufficient. Given that two-thirds of the people are vitamin D-insufficient or deficient. It is clear that merely eating vitamin D-rich foods is not adequate to solve the problem for most adults.
I always have to take Vitamin D3 because of an endocrine insufficiency. I am a person who gets a great deal of sun from April through October but believe it or not still suffer from inadequate Vitamin D3. I do find that I have more energy, my legs don’t hurt nearly as bad or cramp up (symptoms of my endocrine insufficiency). But even more importantly I have not fractured bones in a few years and seem to be able to maintain that balance with a predictable, steady dose of Vitamin D3.
Adult men and women ages 19 to 69 need to get 600 IUs each day and when 70 and over, you need 800 IUs each day, according to the Office of Dietary Supplements. This is only for those with solid levels of this vitamin which a large majority of people do not have.
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I actually take significantly higher dosages of Vitamin D3 but most people do not need as much as I do. It is a very valuable supplement in almost everyone’s diet and Nature’s True Medicine is a reliable source of this supplement.
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