Au Bon Broth: Goodness You Can Feel in Your Bones
Anyone who has been paying attention to trends in healthy eating for the last decade knows that protein is the name of the game when it comes to promoting health. While carbohydrates had their day in the sun with dieters in the 1980s, and vegan diets nowadays are gaining in popularity, many still accept the fact that protein, including protein from animal sources, should be the centerpiece of a healthy diet.
Protein has always been considered important for its amino acids that are the building blocks of the human body, but some have doubted whether animal protein is healthy. There is no doubt that animal protein contains iron and minerals in richer concentration than in other foods. Others may have a concern about eating meat raised from animals on factory-style farms and fed on antibiotics and hormones. It is useful to know that you can enjoy the benefits of animal protein that is organic and raised compassionately on sustainable items.
There is no accident that for centuries chicken soup has been prized for its infection-fighting abilities to soothe colds and flu. There is nothing quite so warming and energizing as a nice, steaming cup of broth or soup any time of the day. Broth is made of bones that contain extra substances, in addition to regular meat, that helps connective tissue cohere. It contains natural collagen and glycerin that encourage tissues to cohere and repair themselves. You can feel the goodness of chicken or beef broth in your bones because they contain healthy, bone-building nutrients. Broth has often been found to fight conditions that affect the bones, such as arthritis and joint pain.
In addition to providing substantial health benefits, the all-natural broth is an easy and convenient way to make cooking easier. Chicken broth can serve as a base for many kinds of soup and can be served with vegetables, pasta or couscous for a special treat. Beef broth can be used to make savory soups and rich gravies with a bit of thickener. Look for beef broth that gels nicely and can be used in a variety of meaty dishes that pack flavor and protein with every bite. AuBon Broth is available in natural and premium varieties for any occasion or whenever you want a portion of healthy soup or broth.
Look for the Best Ingredients
One reason why some people who try to adhere to healthy diets haven’t had broth at the top of their list until now is that conventional, store-bought broth often contains unhealthy chemicals, such as MSG, as well as coloring, flavoring and preservatives. Many people may choose instead to make their own broth from chicken or beef bones, but the process can be time-consuming. AuBon broth is ready to use and is made without artificial flavorings or coloring. It is not high in sodium like varieties of broth you find in a packet or a can and has a freshly-made flavor. These broths are made from grass fed animals and are organic. The water used is filtered through a reverse-osmosis process for maximum purity.
Doctors have confirmed what your grandmother always told you—chicken or beef broth is chocked full of health benefits. Its proteins help repair the body at the cellular level by replacing amino acids. The broth has anti-inflammatory properties, boosts immunity, promotes a good night’s sleep and is an anti-oxidant that can eliminate free radicals that can lead to illnesses. The broth is a detoxifier and helps fight viruses and infection. Best of all, soup or broth provides home-like comfort in a cup or a bowl and lets you feel babied again. You don’t need Mom to warm up your soup but can have a cup ready in just a few minutes in the microwave or on the stove top.
Beef and chicken broth never went out of style even with all of the various health fads, and it is here to stay for its health benefits and the comfort it provides. There are hundreds of dishes that can be enhanced with the addition of beef or chicken broth. Keep some supplies handy for whenever you need something to eat in a pinch or want an extra ingredient to breathe life into a regular dinner. Drink broth regularly to help maintain your health and make your virus go away by eating chicken soup the next time you are feeling under the weather. People young and old like a nice cup or bowl of broth, so go ahead and serve some to your family tonight; they are certain to thank you.