For The Love Of..., Guest Post, Health and Wellness
The 4 Basic Components Of Any Weight Loss Program
Every overweight person dreams of getting rid of their excess fat and achieving a fit look. However, as with all other things in life, losing weight takes some discipline and effort. And in this post, we explore the four basic components of weight loss which you must keep in mind when you embark on your journey to get back in shape – calorie restriction, daily exercises, proper nutrition, and reduced sugar intake. Besides this, you can visit Tonic Weight Loss Surgery if you have any questions regarding the different types of weight-loss surgeries.
Calorie Restriction
Any weight loss plan you prepare must have a calorie restriction component. Until and unless you reduce your intake of calories, you are not going to lose those extra pounds around your waist. Even though many calorie restriction diet plans exist, the HCG weight loss plan developed by Dr. Simeons still continues to be one of the best methods. And by following the strict 500 calorie intake as stipulated by the plan, you will definitely experience weight loss during the 8-week program. At first look, the program might look tough. But once you start it, you will quickly get adjusted to the low-calorie diet plan.
Regular Exercise
While cutting down calories is important, what will keep your body actually fit is exercise. Without proper exercise, any fat you lose is likely to come back once you get off from the calorie restrictive diet. You need to focus on strength training as well as cardiovascular workouts. While the strength training will tighten up your muscles and shape them, the cardiovascular workout will strengthen your heart and ensure that sufficient oxygen is pumped to the muscles. It might be a good idea to get in touch with a personal trainer who can create a workout routine for you.
Cut Down Sugar And Fats
If you can’t commit to a calorie restrictive diet, then you must at least try to cut down your intake of sugary and fatty foods. This alone will go a long way in stopping you from gaining excess weight. If you are addicted to coke and other such carbonated sweetened drinks, stop the habit immediately. Similarly, stop eating too many candy bars, pastries and foods which are rich in sugar. And if you have an itch to taste something sweet, eat a fruit or two. Deep fried, oil-laden foods like french fries should also be avoided.
Nutrition Is Key
Together with reducing sugar and fat consumption, focus on consuming nutritious foods. If you have been eating less vegetables, then bump it up. Even if you do go through with a procedure like gastric sleeve, you will still need to make significant changes to diet to ensure that the weight stays off. If taste is a problem, check the internet and you will find a variety of vegetarian dishes to try out. Eat foods which are rich in fibers. These will help clean out the bowels and keep your digestive system functioning properly. And when eating meat, ensure that you don’t overeat it.
Develop a weight loss plan incorporating all or some of these points and you will surely see a big difference in your weight.