For The Love Of...,  Health

How Intermittent Fasting Can Help You Lose Weight

Intermittent fasting can change how you look and feel. It’s among the most effective, yet overlooked ways to get leaner, stronger, and healthier.

Cellular regeneration is supported by this nutritional supplement plan, regulates Insulin levels, and improves physical performance. It can help relieve stress and keeps your mind sharp. In the long term, it reduces cancer risk and slows the aging process.

A growing body of research shows that intermittent fasting Is the secret to a healthier life. This dietary protocol mimics our ancestors, who didn’t have access to meals 24/7’s eating habits. When you’re fasting, your body uses stored energy to construct and repair tissues. At the exact same time, it removes waste.  Let’s look at intermittent fasting versus calorie restriction.

A form of intermittent fasting called one meal a day is also a popular form of intermittent fasting.  Want to find out more?  Here is what fasting can do for your health…

Improves Insulin Sensitivity

According to health experts, calorie restriction improves Leptin sensitivity and insulin, decreasing the risk of chronic ailments such as cancer, diabetes, and heart disease. Increased insulin sensitivity makes it shed fat and easier to maintain your weight. Insulin levels go up when you consume. By skipping meals, your body will use stored fat.

Reduces Hunger and Cravings

The hunger hormone ghrelin causes you to eat more, when produced in excess. Leptin levels, on the other hand, curb cravings and hunger. These hormones play a role in weight reduction. Leptin and ghrelin production, which, in turn, reduces hunger and promotes satiety is regulated by intermittent fasting.

Lowers Bad Cholesterol

This eating plan has been found to reduce triglycerides and bad cholesterol while increasing good cholesterol levels. Over time, blood lipid profile improves and helps prevent cardiovascular disease.

Increases Metabolism 

Intermittent fasting boosts metabolism helping your body use energy more efficiently. According to researchers, this plan can raise growth hormone levels by 1,300 percent in women and around 2,000 % in men. Its benefits are even greater for people who lift weights. When coupled with strength training, your muscle-to-fat ratio enhances, resulting in a greater energy expenditure. However, it is a good idea to do your research about working out while fasting.

Fights Oxidative Stress/Promotes Detox

The chemicals in water, the atmosphere, and food accumulate in your Body, affecting your cells and tissues. Toxin buildup is one of the causes of weight gain, disease, and cancer. Intermittent fasting reduces the oxidative stress caused by free radicals and helps flush out toxins. This increases longevity and contributes to good looking skin.

Intermittent fasting’s benefits don’t stop there. This Eating plan improves the function of cells, hormones, and enzymes, reduces visceral (belly) fat, and lowers your risk of type II diabetes. It also fights inflammation and relieves pain. Several studies indicate that fasting may inhibit tumor growth by starving cancer cells of fuel. Abstaining from food may also delay the onset of neurodegenerative diseases like Parkinson’s and Alzheimer’s.

Even though fasting is not a cure-all, it can add years to your life and change. So, are you ready to give it a try?

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