10 Things You Should Know About Men’s Health
Men are less likely than women to visit the doctors for a general or annual checkup. This shouldn’t be the case, and should not be taken for granted. Having properly scheduled annual health checks is vital to surviving terminal illnesses like cancer, heart diseases, stroke, etc.
Now we’ll learn some important facts why it is crucial to your health and wellness, to endure medical checkups every now and then.
1. Heart Disease
This is the number one killer of men because those who die from heart failure unexpectedly have reportedly not experienced any symptoms prior to the heart attack. Keep your vital signs in check to significantly detect any health problems before they occur. Your healthcare provider may then be able to prescribe proper medications such as undergoing readings through blood pressure monitor with a pulse rate monitor or pulse oximetry sensors.It is advised to control your blood pressure levels and cholesterol, as well as exercise regularly to maintain a healthy weight and eat clean.
2. Life Expectancy
The average life expectancy of men is lower than that of women. For men, the expectancy is said to be between 76 – 78 years, while in women, it is believed to be from 81 years.
The right vitamin supplements like Niacin, CoQ10, vitamin K, B1, B2and B6 play a vital role to enhance cardiovascular health. Never underestimate the importance of taking your vitamins because you need the additional support for better health.
4. Ages 20-30
It is advised that from age 20, men should have a full check up every 2-3 years. These tests should include, blood pressure and cholesterol levels, diabetes, and thyroid health and function. From 30 years old, they should have their first EKG (Electrocardiogram) to screen for any heart defects.
This is another high cause of death in men, The most common of these cancers include, colorectal, prostate, lung and skin cancers. It is believed that there’s a higher death rate of cancers in men than in women, but with improved personal choices, the cancer death rate is reducing in both men and women.
6. Prostate and Colorectal Cancers
If there is a history of these two types of cancers in the family, men should go for a yearly PSA blood test and colonoscopy from their 40s. High levels of PSA (Prostate-specific antigen) may indicate a sign of prostate cancer. Precancerous Polyps if found during colonoscopy can be removed and sent to the lab for testing.
7. Ages 40-49
From this age, men are advised to have a checkup every 1-2 years. Every 4 years, they should have an EKG. A general screening should include tests for diabetes, blood pressure, kidney function and other tests to indicate heart disease like homocysteine.
8. Age 50
From this age, men should do check ups every year; 3 years for EKG. This is also the main recommended age for checking for colorectal or colon cancers. A colonoscopy is necessary to check for polyps that can be cancerous. Colon cancer is curable if it is detected in the early stages, as well as prostate cancer.
Although this is common in women, men also get it too. From age 60+, a bone mineral density test is advised to check for and eliminate the early stages of osteoporosis. It is recommended to consume calcium supplement to main bone health. However, vitamin k and D are also important as they help the body to absorb calcium properly.
This goes without saying. There are a lot of diseases related to the fact that one may be overweight. Try to maintain your Body Mass Index (BMI) by exercising regularly and eating healthy. Being physically active for at least 30minutes in the day will greatly reduce the risk of heart disease, some cancers, and diabetes.
The benefits of living this way will help you to avoid the risk of a short lifespan, or a painful one due to ill health. At brad reviews, you will discover more health topics you should be reading as a man to improve your health and stay updated.
It is important for men to know that the key to maintaining health and wellbeing, starts with leading a healthy lifestyle. Regular exercise and clean eating will greatly contribute to a long life. One should also, endeavor to live a stress-free life, by avoiding stress stimulants and incorporating activities that encourage happy engagement with others.