Health

12 Tips On How To Lose Body Fat

Body fat is something a lot of us are really up for reducing and these tips will help you cut those wobbly pounds.

  1. Switch To Interval Training

Interval training can come in handy where your cardio regimen doesn’t seem to work. For the best results, take a sprint lasting 30 seconds to1 minute, then recover the rest of the journey jogging or walking for another 30 seconds. Repeat this several times throughout the workout duration.

  1. Follow the 80/20 Rule

The 80/20 rule dictates eating whole and unprocessed foods 80% of the time, and only allow 20% on other meals or activities. The foods need to be whole and free of additives and sugar.

  1. Keep a Journal

Absent-minded eating can cause you to eat more than your body needs. Keeping a food journal can, however, help you keep track of your eating habits and the foods you eat. Consider using free food journal apps such as Food Tracker, LoseIt, or SparkPeople Diet to keep entries painlessly.

  1. Go For Fiber-Rich Foods

There’s a reason why you invested in a blender – make use of it. You can blend fiber-rich foods such as avocado, kale, spinach, berries, and melons for a healthy and delicious smoothie. These should help keep you feeling fuller all day for longer.

  1. Limit Starch Intake

Avoid foods high in starch and increase your intake of vegetables and proteins instead.  Processed grains, pasta, white rice, and white bread are loaded with starch. Cutting down your starch intake helps the body lose fats fast, and also reduces the risk of heart diseases.

  1. Avoid The Elevator

Always take the stairs instead of the elevator, especially when not in a hurry. Taking the stairs engages most of your muscles thus helping the body burn more calories without working out.

  1. Bring Packed Lunch

Consider preparing and bringing packed lunch to work instead of eating in the cafeteria. This should help you keep watch of the foods you eat.

  1. Use Smaller Plates

Serving meals on salad-sized plates or small bowls can help you avoid overeating.

  1. Drink Plenty of Water

Water is a vital component needed for healthy cells. It keeps cells hydrated thus improving their functionality and your performance.  Instead of going for a beer or fizzy drinks, why not settle for a bottle of pure water. Pure water is more beneficial to your body than these calorie-rich drinks.

  1. Chew Slowly

Chewing your food makes them easy to digest, and also help you eat to your full. This is mostly recommended for fresh fruits, veggies, and cereals. Chewing slowly also helps your brain recognize when you are full and satisfied.

  1. Treatments

There are many treatments out there to help you rid yourself of fat and this one using the freezing of fat cells from Dore Aesthetics is receiving much positive attention nowadays.

  1. Have an Apple Daily

You may have heard of the saying, ‘an apple a day keeps the doctor away.’ Apples are rich sources of soluble fiber, and especially pectin. Pectin plays a crucial role in regulating blood sugar spikes and inhibiting cravings for sugary foods. Having an apple every day can, therefore, help reduce your calorie intake, hence force the body to burn more fats.

 

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