5 Best Ways to Lose Weight after a C-Section (#4 is the most useful)
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If you managed to go through pregnancy as well as childbirth, you have what it takes to lose all that extra weight. Even if the latter came in the form of a cesarean delivery! Recovering from a major surgery like a C-section is not an easy task. But that doesn’t mean you can’t regain your strength and re-shape your body back to normal. So here are the 5 best ways to lose weight after a C-section.
Now don’t set unrealistic goals for yourself. No matter how quickly you wish to shed those additional pounds. Achieving even an average weight loss after C-section takes a long time. But that’s the whole point of the undertaking. To take it slow, but achieve the desired results eventually. So don’t rush. Just keep at it and you’ll get there soon enough.
5 Best Ways to Lose Weight after a C-Section
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There’s no point in waiting to begin breastfeeding. You can start once the baby is born. Not many mothers know this but breastfeeding helps in flattening the belly. It’s because the magical activity burns as many as 500 calories on a daily basis.
When your system produces breast milk, it secretes calories between 450 and 700 into the milk. Since the body is not used to lactating, it works hard to do so when required. And this is how you end up burning extra calories per day.
On top of that, when you breastfeed, your body releases the oxytocin hormone. What this particular component does is stimulate uterine contractions. Thus quickening the rate of healing of the uterus!
#2 Eating Right
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Now, this doesn’t mean eating less or dieting. It means taking care of what you feed your body. After childbirth, it’s important to fill your belly with nutritious meals. You should start snacking sensibly and avoiding junk food. Instead choose to consume dairy products (low-fat), fresh veggies, and nuts.
Keep in mind that you need additional calories when breastfeeding. So it makes no sense to cut down your daily caloric content. And that means replacing sugary, fatty products with nutritious, healthy snacks. Go for whole grain food items, hummus, almonds, apples, and carrots between meals.
#3 Drinking Enough Water
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It goes without saying that the 5 best ways to lose weight after a C-section include hydration. Another obvious fact; extra water is essential to breast milk production. But what’s not so clear is that consuming veggies and fruits with a rich water content also helps in fighting belly fat.
The thing about water is that it fills up your tummy. And when that happens, your chances of indulging in mindless snacking reduce drastically. The relationship between hydration and obesity is a strong one.
But drinking plain water is so boring, isn’t it? In that case, feel free to add stuff like fresh mint leaves or lemon to a glass of water. You can also opt for green tea, lettuce, celery, cucumber, and watermelon instead.
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If you want to know how to lose weight after C section, you’ve got to start moving. And if you’re not in the clear for heavy exercise, then put on the good postpartum underwear and start light walking instead.
The goal is to get some exercise done without pushing yourself too much. Once your incision wound heals completely, you can indulge in strength/core training. Along with jogging, running, swimming, etc.
But up until then, walking at a fast pace is incredibly effective when it comes to losing weight. And if you’re struggling to make time for your workout, then include your baby as well.
#5 Getting Enough Sleep
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Don’t expect to achieve eight uninterrupted hours of night sleep at this point in your life. All the more reason to make sleep a priority, right! The best way to go about it is to nap when you’re baby’s napping.
Getting enough sleep offers more benefits than just weight loss. It improves your emotional well-being, which encourages you to take care of your physical health.
Did you also know that the lack of sleep releases cortisol? It’s a stress hormone that contributes to weight gain. So don’t think twice before snoozing whenever the opportunity arises.
So these are the 5 best ways to lose weight after a C-section. They are simple, achievable methods that don’t require you to make too much of an effort. Take one step at a time, no matter the pace. You’ll eventually get there if you keep at it without losing hope.
Shedding extra pounds after cesarean delivery is slightly more difficult due to the incision wound. So focus on going for short walks on a daily basis before your doctor gives you the green light for a heavier workout!
If you feel like you want to share some more effective methods with us here, please do so. You can drop in your thoughts and opinion in the comments box below.
Have a great day, mommies!
About the author:
Barbara Davis developed a knack for writing as a result of her enthusiasm and dedication toward becoming a responsible parent. The articles that she creates on a regular basis are a huge part of her way of thinking about pregnancy, motherhood, business, and more. Mom Trusted Choice is a means of making sure that both the mother and child receive the best care. And that’s exactly what her work revolves around.