How To Get Your Kids Active
With the rise of computer use, more kids spend their time staring at a screen instead of going outside to play. Having an active lifestyle keeps kids healthy into adulthood and helps them be...
Tagged: Fitness
What Kind of Equipment Setup You Need For A Home Gym?
Not everyone feels comfortable going to the gym. Some people just don’t like to turn red while sweating and have other people watch them do it. Not everyone is comfortable doing all kinds of...
Can Yoga and Meditation Help Me Gain Peace of Mind, Lose Weight, and Feel Good?
Yoga, as it was traditionally taught in India, is an entire lifestyle, including vegetarian diet, holding yoga postures as a form of exercise, relaxation, meditation, chanting, and breathing. If you really do yoga the...
Self-Care Tips for At-Home Workers
Photo by NeONBRAND / The Unsplash License Working from home can be a challenge for many professionals, but following the below tips may help you to feel better and work better. Set Work-Life Boundaries...
7 Awesome Things That Happen Every Time I Do Yoga
There was a point in my life where I was in a terrible place with my body — I had been working a night job and doing a lot of traveling that I had...
7 Best Family Kayaking Destinations of the World
If your children are school-age or older; a kayaking journey may be a good way to bond as a family this summer. Kayaking could be a nice alternative for a family vacation like day...
Remain Physically Healthy and Active – Useful Tips & Tricks
Best Health and fitness are a type of blessing for humanity. There are lots of fears and unexpected threats affect human performance. Without a healthy mind and strong body, no one can live in...
How To Stay Physically Fit
Staying fit is something that everyone wants to do but does not have the capacity to. This can be because of numerous logistical factors such as time, money, energy, and facilities. Not everyone is...
Becoming a Better Fitness Trainer: 6 Tips for Success
It is extremely hard to just stay in shape yourself, but to professionally keep multiple people from various age groups, fit, active and healthy, is dedication on a whole new level altogether. However, becoming...
Got Knee Pain? Try MS. DEAR Knee Heating Brace
I have the luxury of having arthritis in all my major joints. I am sure it is the result of an extreme childhood and young adulthood. If I could jump it, run it, swing...
