As I get older I find that maintaining focus and attention can get harder and harder. So much to do and so little time. I have a full time job, special needs children, horses,...
What image comes to mind when you hear the word “osteoporosis”? Do you think of your old grandmother who broke her hip when she tripped over her dog? Or that poor old woman with...
I will begin by saying I have reviewed many fitness type bands. But they have all felt like they were “missing” something. This band is so very different. First – it isn’t marketed as...
Goruck training can be intimidating. Most people claim the signing up process is the hardest but it feels different as the event approaches. This article will discuss important tips you require to train for...
This post was sponsored by DePuy Synthes as part of an Ambassador Program for Influence Central and all opinions expressed in my post are my own. Wow so much has changed in my life in the...
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We all want to be healthier. It’s probably true that at one time or another you have either been on a diet or joined a gym. Indeed maybe you took a real plunge and...
This post was sponsored by Boston Scientific as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. My family suffers from generations of heart disease. ...
Ready to go on that big camping trip this year – the one you’ve been wanting to do for years but never made the time for? Don’t put it off any longer. Camping and...
Living a healthy life is 24/7. Sure, it’s not realistic to eat vegetables with each meal or get eight hours of restful sleep Monday through Sunday. But it’s the effort to make better decisions...
