Behavioral Change 101: How To Make Transformation Happen
The secret to attaining high levels of success in life is learning how to change. Doing the same thing over and over again makes certain behaviors increasingly familiar while ingraining them in the mind and body so that they are conceptualized as acceptable and/or part of the person’s core identity. Additionally, doing the same thing again and again yields the same results. In some cases it yields diminishing results, and this is why continually doing new things and remaining receptive to the idea and reality of change is imperative if you’re serious about making transformation happen. Luckily, there are several strategies that individuals who are serious about behavioral change can implement to make transformation happen in their lives. Here are several of them:
Many people lead incredibly hectic lives in which they seldom have an opportunity to sit down and think independently. Rather, their thought life is continually clouded by what other people are saying to them and/or the messages received from the dominant culture via the media. If you live in this type of mental state, behavioral change can be difficult because you’re constantly being immersed in a specific line of thought and praxis that likely affirms mediocrity and self-alienation. This is where meditation comes in. By sitting in silence for a few minutes each day, you can acquire more self-knowledge and determine which direction you want to take your life in. Making this determination is the first step to behavioral change because it helps you obtain a vision and subsequently determine which strategies you’ll need to implement to realize it.
2. Start Setting Your Goals.
In addition to meditating regularly, make sure that you start setting your goals. Goal-setting engenders a cognitive process which involves getting clear about what you’re trying to do, determining which tools and resources you’ll need to accomplish the objective, and what type of environment you’ll need to remain immersed in to realize the goal. As many psychologists already know, there are multiple techniques that individuals can deploy to optimize and expedite the goal-setting process. One is making the goal measurable. Another is writing the goal down or typing it up and then placing the objective in a visible region of your home or office.
3. Just Do It.
In many cases, people become so caught up in the process of thinking about cognitive techniques and writing down goals that they let actually making the behavioral change happen fall by the wayside. This is why the conventional adage “Just do it” is applicable here. Just as behaviors that detract from your quality of life or simply keep you in a state of stasis become deeply ingrained through repetition, doing the behaviors that will engender the change you want over and over again will make them more normative in your mind and body while simultaneously helping you see the change you want. A simple example of this principle would be developing a strong yoga practice by practicing every day or 5-6 times a week. While reading yoga books or talking about the practice with other people is good, it’s actually doing the asanas that helps you complete postures with increasing efficacy and grace because your mind and body are now operating on muscle memory.
Note that one thing you can do to get in and maintain the “Just do it” mindset as you begin to implement strategies for change is getting healthy. Doing so will help ensure that you maintain the high energy levels necessary to make good decisions and implement strategies for change that will empower you to get things done with excellence and expedience. If you’re looking for vitamins and food supplements to help you realize this objective, know that you can read through the Le-Vel Reviews and Thrive Reviews to learn more about the energy-enhancing products being sold by various companies. Note that many people have found that Le-Vel products significantly improve their health in significant ways.
Four behavioral strategies that you can deploy to to make behavioral change happen include meditation, goal-setting, and simply doing the activities that will lead to the change you want. Utilize some or all of the strategies for change outlined above so you can begin leading the lifestyle of continual transformation that you deserve to have!