Brain Supplements – 4 Vitamins and Minerals That Improve Brain Activity
Can supplements improve your intellectual performance? Are there supplements for memory, attention, relaxation that actually work? If you want to keep yourself agile until you reach old age, keep your brain active, provide vitamin and essential minerals, improve your memory and ability to concentrate and learn to prevent its degradation and problems that threaten to affect it with aging. Here are the vital helpers!
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- FOLIC ACID supports good memory performance
Folic acid is a vitamin B complex, namely vitamin B9. It seems that its importance for the proper functioning of the brain is quite significant, as its lack can lead to depression, the thickening of the artery that oxygenates the brain, and a low level of it was reported in patients affected by dementia or Alzheimer’s.
In a famous test, a scientist deliberately accepted for three months a diet deficient in folic acid. The consequences were insomnia, weakening of memory and irritability. Amazingly, the symptoms disappeared only two days after taking folic acid supplements.
Several studies and reports have established a link between depression and folic acid deficiency, and when the deficit was greater depression was more pronounced. In many cases, antidepressants did not perform as well as normalizing the folic acid level, which helped to heal more quickly. It also becomes more critical as we get older, because it can improve the memory significantly and protect the brain against destructive vascular accidents, cerebral attacks, and “white matter intensities” – cerebral anomalies related to cognitive decline.
Folic acid is the most powerful in suppressing homocysteine, an amino acid that is guilty of mental decline, vascular dementia or cerebral attacks. Also, by maintaining an optimal level of folic acid defenses the brain from the disaster caused by Alzheimer’s disease. Read more.
The richest foods in folic acid are asparagus, broccoli, citrus, beans, peas, lentils, avocados.
- Vitamin C, one of the most potent vitamins for protecting the brain
It is a powerful antioxidant that crosses the blood-brain barrier, has high concentrations in nervous tissue, contributes to neurotransmitters like dopamine, and protects cells against free radical damage of the brain. Orange juice can lead to increased intelligence and improves the ability to concentrate. In old age, vitamin C has the role of maintaining the vitality of the brain, and the risk of congenital problems decreases as the increase in the consumption of supplements with this vitamin is so necessary. Vitamin C also manages to fight cerebral attacks and regulates vascular function, preventing blood clots that can block cerebral vessels.
Best sources of Vitamin C are fresh and red peppers, sweet peppers, cauliflower, parsley, thyme, citrus, garlic, carrots, apricots, peaches.
- SELENIUM for good mood
A diet that is rich in selenium results in good spirit, more energy, clarity of the mind, self-confidence, and no fatigue, anxiety, and depression. Cereals, garlic, meat, fish and seafood are some of the highest selenium foods that you can include in your diet.
- Vitamin E prevents the thickening of blood vessels
It is an important antioxidant that protects the fatty parts of the brain from the action of free radicals that damage the outer membranes of the neurons; it improves the functioning of the immune system, reduces inflammation and prevents thickening of the blood vessels.
In studies in Alzheimer’s patients, vitamin E has delayed the progression of the disease, and many researchers are convinced that it could prevent and slow down brain degeneration. Because it helps to restore the carotid health to some extent, vitamin E can be used in order to avoid brain attacks. Being a powerful antioxidant, it protects against the harmful effects of free radicals that cause Parkinson’s disease, preventing it from being installed. However, in the treatment of this disease, vitamin E has not proven effective, so experts are convinced it is useful in preventing the progress in mild but not in healing if the condition is already in place.
The most abundant sources of Vitamin E are almonds, raw seeds, spinach, nap leaves, wheat germ oil, hemp oil, coconut oil, pine sprouts, avocados, parsley, broccoli.