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Cooking without GMO

Know Where GMOs Are Found

I always buy a butterfly print beet to make my favorite beet salad.  Not every food or crop is genetically modified. Among the commercially available high-risk GMO crops are corn, canola, alfalfa, cotton, Hawaiian papaya, soy, sugar beets, zucchini, and summer squash. Unfortunately many pre-packaged foods contain these crops. The best way to make sure that you are purchasing non-GMO foods and products is to look for Butterfly. These kinds of products have been held to the highest standards of testing  for high-risk GMO ingredients. So to be on the safe side always look for products with the Butterfly seal.

How to Be Non-GMO Safe

For those who have families to feed it is of consideration to purchase less meat. Instead include in your family’s diet more beans and vegetables that will satisfy them and also greatly help to reduce your grocery spending. For instance, you can find good veggies for a cucumber tomato salad even out of season.

When it comes to meat it is  advisable to look for meat from livestock that has been fed with non-GMO feed. Look for eggs that have been locally raised from pasture-raised chicken  which have been fed a non-GMO diet. A diet of eggs can also help to replace a diet consisting only of meat.

It is advisable to look for brands which have been Non-GMO Project Verifies and have the USDA Organic label on them. You will need to shop around in your local grocers or local supermarket .

Recipe for Non-GMO Dinner

You can be sure that you can create a great, delicious and filing non-GMO dinner for your family. You can begin with a one pan meal that includes meat or protein, one or two vegetables from which one is usually a green salad, starch such as pasta or rice and non-GMO seasoning or sauce. Some great ideas include pastas made with vegetables, chili either with or without meat but full of beans, hamburgers with different topping, pizza, different kinds of ways to cook chicken and so on. There are fruit and vegetables that simply don’t usually get GMO-ed and you can safely buy them because creating a GMO version is just too much of a hassle. For example, avocados. They are nutritious, inexpensive and you can always have a healthy avocado salad for a snack.

Soy Free Easy Chicken Stir Fry Recipe


  • 1 lb. Chicken USDA Organic and Non-GMO Project Verified
  • 1 tsp. Nutiva Red Palm Oil or other oil that is non_GMO
  • 1 head of organic broccoli chopped
  • ½ cup coconut that is Secret Non-GMO Project Verifies Coconut Aminos
  • ½ lb. sliced organic mushrooms
  • 1 – 2 cups Lundberg jasmine rice

In one tablespoon oil sauté the chicken until no longer pink. Add the coconut amino sauce, followed by broccoli and mushrooms. Sauté until cooked adding more sauce when needed. Separately prepare the rice as directed. When done serve over rice or add the rice to the mixture and mix through.

One Comment

  • Mel

    I don’t understand this campaign on GMOs. Organic plantations randomly cross genes of plants – wonderful and healthy act of God. GMO changes specific genes, so we know what effect will be achieved – life-threatening act of Satan. Bye logic, hope to see you soon.

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