For The Love Of...,  Health

5 Tips to Wake Up Happier Every Morning

Sometimes, life has a way of getting us down. You wake up in the morning, and it feels like the world is caving in on you. It’s almost as if some invisible vacuum magically sucked all the joy out of everything. So, you lay in bed, wondering how if it’s even worth getting up.

And perhaps you’ve reached a point where that sad morning feeling is more of the norm than the exception. This trend would be worrying for anyone. But here’s the good thing, there are a few routines or steps you can take to wake up feeling vibrant. Wake up happier with these tips.

Get Comfy with a Comforter

While trying to juggle everything that life throws at you, it’s easy to forgo sleep. Sometimes it feels like 24 hours aren’t enough to get it all done. Soon enough, you find that nightly sleep routine only lasts for a few hours.

It’s said that an adult requires anywhere between seven and nine hours of sleep. A lack of sufficient amounts of sleep, particularly over some time, could be why you wake up feeling groggy every morning. Sleep serves to both rest and revitalize the body.

For that extra bit of quality sleep, try to find the best comforter to fit your needs.  Comforters offer a soft bedding option while offering insulation. That means that once you cuddle up under one of these fluffy covers, all the warmth is kept locked in. Sleep and wake up better with one of these ethereal companions.

A Memory Foam Mattress Matters

What you sleep on really defines how well you’ll sleep. And it could be that your mattress is quite tired after years of faithful service. For a better night’s sleep, consider getting a memory foam mattress.

Over the past two decades, memory foam mattresses have transformed from novelties to normalities. As the awareness of memory foam and its benefits became known and spread, more people incorporated them into their homes. And with advancements in tech and R&D, they’ve just kept getting better.

Now, the best memory foam mattresses offer a bouncy and supportive feel for all sleeping positions. Their adaptive foam conforms to your body, providing incredible pressure relief while giving maximum comfort. Having a memory foam mattress is a sure way to achieve the best sleep and wake up feeling refreshed and recharged for the day ahead. These mattresses will have you saying goodbye to those morning blues.

Proper Hydration

How much water did you take yesterday? You probably remember taking a glass here and there, but perhaps you weren’t paying that much attention. Or maybe you had your morning coffee or a glass of juice and felt like that was more than adequate.

Fun fact: the human body is 60% to 70% water. That means, for an average person who weighs 160 pounds, that’s a remarkable 95 pounds of water! It’s, therefore, safe to say that without that colorless, tasteless, odorless liquid, your body will not be a happy camper.

Based on a study conducted by the University of California, changes in water intake had a significant effect on the mood and physiological sensations of adults. A switch to a lower water intake had a detrimental impact on mood ratings of people who were frequent high volume drinkers. Based on these findings, it would do you a lot of good to stay hydrated. A well-hydrated body is a happy body.

Exercise

This one might come as a bit of a shock to you, but exercise has been shown to go beyond the physical benefits that we’re familiar with. Exercise has a significant impact on your mood as well as your energy levels. Exercise can be just as effective as antidepressants in moderating your mood.

The thing with exercise is that it produces higher levels of serotonin and endorphins. Both these hormones are termed as “feel-good hormones” which means that they contribute to feelings of happiness and well-being.  At the same time, exercise burns cortisol which is a hormone associated with stress, fear, or anxiety. More exercise leads to greater satisfaction and less negative feelings.

So, does that mean that you should hit the gym four hours a day, five days a week? Not at all. A simple stroll outside will suffice. If you’re close enough, perhaps consider walking to work or school instead of catching the bus or taking a taxi. You don’t have to break your back, trying out some intense workout regimen.

What’s for Breakfast?

“You’re not yourself when you’re hungry.” This is a famous slogan from a renowned brand name chocolate bar. And there’s a lot of truth in it.

Hunger has a way of bringing out the Hulk in us. That’s why skipping breakfast isn’t the best idea regardless of how big of a rush you’re in. Skipping the first meal of the day can have a profound effect on your mood.

Studies highlight how breakfast can improve your mood for the first few hours of the day. Think about it: you’ve just come out of a state of rest for the last couple of hours, so your body needs something to get things ticking. By depriving your body of some much-needed sustenance, you’re setting yourself up for a gloomy start which could carry on throughout the day.

Breakfast doesn’t have to be something complex. If you have busy mornings, then consider some pre-made, healthy options. Slice up some fruit and throw it in the fridge or have some homemade granola bars at the ready. That way, you grab and go, and you can be sure you’ll have a happier start to your day.

Mornings don’t always have to be gloomy. Some people dread the sound of their alarm clocks because they know that getting out of bed means another dreary morning. Trying out just a few of these five tips, or even just one, could make a massive impact on how happy your mornings will be. Your mornings never felt this good.

Resources – Psychology Today, Everyday Power, Goal Cast

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