What Your Feet Communicate About and To You

The foot is a powerful and robust part of a human body with a complex structure. The feet create balance for your whole body. They bear the weight of the body and are the primary instruments of locomotion from one place to the other. The feet could be partially attended to because you don’t recall that they are there until they are affected by fungi, bacteria, a corn between toes or on top, get painful blisters, injuries, painful nail damages or even when it is much more fatal. When you get a fracture and realize that they are an exceptional part of your body that needs proper grooming.

Also, they are the silent communicators to what is going on deep inside your body. If keen enough to observe these little changes, then you might end up saving your entire body from unwarranted for damage and even take future precaution.  A person who has healthy-looking feet is someone who takes good care of their feet. Below are conditions that the feet are likely to communicate about you and to you and these can be regarded as warning signs.

When toenails begin to turn upwards, it may just be time to visit your physician. This uplifting of the nails upwards may be a message from the body indicating a severe heart disease, Crohn’s disease or lung disease. Swelling of the feet or the ankles, which happens inside them and is externally displayed on the feet could be an indication of kidney failure, liver failure, congestive heart failure or high blood pressure. It is therefore advisable for you to always have a keen look at your feet as often as you can. Check with your physician for further guidance.

Having wounds that do not heal maybe be a sign of diabetes. The wounds don’t just pop, but they could also be caused by bruises incurred during walking.  You would expect this bruise to heal and go away soon. If the injury does not heal and retains its freshness, then you are likely to be having an elevated sugar level in your body caused by diabetes. This automatically sends to you worrying signals. Bruises on the feet that do not heal are therefore best handled by a doctor.

Poor circulation in the body may be indicated by hair loss, changes in nail color, variations in the skin color, or patchy spots. If you cannot detect a pulse in your toes and you are experiencing hair loss, it should not be taken as such a good thing. These losses and changes may indicate poor circulation frequently caused by arteriosclerosis.  Hair growth on toes should be constant even if there is a loss. It is only advisable to consult your physician with these observations.

The thyroid gland regulates metabolism and body temperature. When you are experiencing cold feet, this may be a sign of peripheral vascular disease or poor blood circulation. Cold feet are not typical in men as it is in women .Women naturally have a low core body temperature. Once at over 40 and our feet are consistently cold, have your thyroid checked.

Painful toe joints may be indicating an inductive of rheumatoid arthritis. This is common in men than it is in women. This disease attacks the little bones of the feet and the hands before it progresses. It can cause permanent deformity if not treated.

The low bone density, which is also stress fractures in the foot, can make walking a hazard. These often occur when you are deficient on vitamin D and most commonly to women over the age of 50. Little holes on the toenails may be an indication of arthritis or psoriasis. It can be cured if early treated.

Have your toes ever turned numb and white? This could be an indication of Raynaud’s disease that causes color changes on the toes. This disease causes the blood vessels to overact; hence the color changes and numbness. It can be propelled by stress. It is a typical cause for women living in colder areas, and its origin is still mysterious. However, these color changes, the toes even get back to their natural color.

Athlete’s foot comes with the drying, flaking and itchy skin. Do not ignore this because it can cause painful blisters and inflammation between the toes when it all started like a minor dry, flaky and itchy thing in between the toes. It is a fungal infection that can quickly spread to the rest of the body if not treated.

Do you feel uneasy and troubled when walking? Don’t just sit by and wait. Consult your doctor as soon as you can and let them determine the cause of your pain.  Pay attention to your feet and toenails because they are broadcasting to you what is happening inside you.