Erectile dysfunction, or ED, is one of the most common sex problems that many men might face at some point in their lives. It is defined as the inability to achieve or maintain an erection during sexual intercourse. Experiencing trouble in this area occasionally isn’t something to be worried about; it’s rather common among males across different ages and lifestyles. The inability to maintain an erection only needs to be taken seriously when the problem persists.
Sexual arousal is an intricate process that encompasses more than just the genitals; it involves the brain, male hormones, nerves, muscles, blood vessels, along with the psychological aspect of this process. This is why it might be a tough task to determine the exact reason behind impotence; reasons vary from physical issues including heart diseases, obesity, metabolic syndrome and more, to psychological causes that include stress, anxiety, and the use of antidepressants. Identifying the reason behind this sex problem is the first effective step towards finding the right solution. This is why we will explore some of the best science-backed solutions for erectile dysfunctions.
Spray solutions for ED are superior to other treatments in terms of effectiveness and speed. Topical sprayed treatments tend to work at a much rapid pace than pills. Doctor reviews that are found on Promescent.com suggest that topical solutions might also involve fewer side effects than oral therapy. You are far less likely to experience dizziness, nausea, or headaches.
The natural hormone dehydroepiandrosterone (DHEA) is produced by the adrenal glands. This hormone can either be converted in the body to estrogen, the dominant female hormone, or testosterone. One study showed that male participants who received 50mg of DHEA supplements once a day for 6 months were more likely to achieve and maintain a stronger erection compared to other participants who received a placebo pill. This treatment is especially targeted for men who suffer from ED as a result of diabetes and hormonal issues.
This is one of the most common treatment methods for people who suffer from erectile dysfunction. Oral medications such as Sildenafil, Tadalafil, Avanafil, and Vardenafil usually work by focusing on improving the effects of the natural nitric oxide chemical found in our bodies. This chemical is responsible for relaxing the penis muscles. Enhancing this chemical means better blood circulation which results in a better and stronger erection. These pills normally work only in response to sexual stimulation. Their side effects usually vary depending on the dosage; however, common side effects usually include nasal congestions, headaches, blurry vision, hot flashes, and stomach aches.
Your overall health can’t be separated from your sexual health. A healthier body aids in better stamina and less erectile issues in men. Since cardiovascular issues might be one of the most common causes behind ED, paying attention to cardiovascular health can do wonders. Some studies have proven that “sticking to a Mediterranean diet rich in extra virgin olive oil, vegetables, fruits, whole grains, nuts, and fish” can be highly rewarding in improving sexual health and treating ED. A plant-based diet is just as effective in decreasing the likelihood of developing ED. Cutting out red meat and processed food, in general, from your diet is associated with improved cardiovascular health.
Lifestyle changes that can lead to firmer erections also include regular exercises. Walking, working out, and dropping body fat can work like magic in fighting obesity which consequently leads to healthier sex life. One study has shown a direct link between walking for at least 30 minutes per day and restoring sexual performance in obese men who suffered from ED.
Sometimes the reason behind sexual problems isn’t a physical issue. Occasional struggles with keeping a firm erection might push many men to the edge of developing a more serious persisting problem which is sexual performance anxiety. Other people who suffer from ED might also be dealing with depression, general anxiety, or relationship problems. All these psychological factors might lead to the inability of maintaining a firmer erection. In these cases, practical solutions should be combined with therapy for better results. Sexual health professionals recommend seeking the right type of therapy from sex therapy, couple therapy, or individual therapy to overcome the mental obstacles that are responsible for ED.
Since this is one of the most sensitive subjects that people tend to ignore and never talk about, many have been left with the feeling that they are alone. Statistics, however, show that erectile dysfunction is a pretty common sexual problem among men from different age groups. In order to decide on the best treatment method for your case, it’s better to seek professional help from specialized doctors to help in identifying the cause of the problem and the best way to solve it.