For The Love Of...,  Health,  Weight Loss

Always Eat After 7PM by Joel Marion – Why I Am Following This Three Phase Plan

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Many of us have been there.  We follow what we believe is the best guidance out there and well, turns out is isn’t.  The list of diets I have tried is far longer than just about any list I can create.  I need something that works but is a lifelong way of eating – I feel like that is a rather simple request but it clearly isn’t that simple.  I have lost weight on diets – I am sure you have too.  But they aren’t plans that I can follow for life and it ends up being a huge issue trying to keep the weight loss once the plan stops.

My most recent attempt was a very strict weight loss plan.  Now I have lost weight on this plan before but I am older now and apparently my kidneys really really did not like this much of a restriction.  And I am paying for it… and will continue to pay for it.  I can follow eating plans – strict or casual.  But it needs to be healthy and something I can follow.

In the last 9 months I have suffered from some health issues that came on all of a sudden.  They aren’t weight based or caused by my weight but I can tell you without a doubt the issues would be fewer if I weighed less, even 20 pounds less would make a huge difference.

Right now we find ourselves socially isolated in our homes.  We can’t go to grocery stores and really can’t go anywhere.  If you don’t have a stockpile – you could be in trouble because this two week shutdown is clearly, easily going to be two months and perhaps more.  Living on our stockpile is possible but really not the most healthy of options – but we won’t starve.  It is frustrating because everyone in the house is slipping into poor eating habits – because it’s there.

What would I like to get out of this new book – Always Eat After 7PM by Joel Marion:  Weight loss, more energy, better sleep and if it happens to help with my medical issues – that would be AMAZING!  Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.  Why is this exciting?  Normally, I am never even home before 7PM!  That’s perfect – I now have permission to actually eat when I get home instead of saying – well, I am home late again so don’t bother eating….

What does Joel have to say – “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.” Yay – this is great news!

Learn more about the book and how to purchase here.  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.   The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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