Guacamole. What Makes This Dip Healthy
Guacamole comes from the Aztec culture and now it is very popular not only in Mexica but almost all over the world. This dip is extremely simple to prepare, it requires a few ingredients, and all of them can easily be found in any store. Besides, guac can stay good for long enough.
Is that foodstuff healthy, people often wonder?
Why not? We can name several facts that prove it.
- It is all-natural
We now mean the dip made by yourself. Traditional guac recipe calls for avocados, tomatoes, garlic, spices, and citrus (lemon or lime) juice. No additives, no preservatives.
- It is made of avocado
Avocado is the major ingredient in this Mexican dip, and this fruit is extremely beneficial. It contains vitamins K, C, E, B5, B1, B2, B3, and B6, it’s the source of potassium, iron, zinc, copper, and magnesium.
Avocado contains only healthy fats and their amount is quite low (only fifteen grams per 100 grams portion). Moreover, this fruit has no sodium and cholesterol.
- It is good for the heart
Due to the avocado presence, this green dip lowers the risk of heart diseases. Guacamole contains oleic acid that makes the heart stronger and prevents the possibility of any illness development.
- It’s loaded with potassium
Since we all lack potassium, eating guac can fix the problem since this foodstuff is filled with this healthy element thanks to avocado. Why is it so good? It helps reducing blood pressure, keeps our kidney safe, and maintains the electrical gradients in our cells.
Those who want to lose weight, reduce the blood sugar, or generally improve their health should stuff their fridges with guac since it is rather rich in fiber.
- Overall wellbeing
Guacamole helps us to keep our whole body well including the hair, skin, blood vessels, and various connective tissues. Guess why? Yes, avocado again!
- It supports our immune system
Due to all the vitamins and healthy elements that this dip has, guacamole helps to keep our immunity up.
- Improves the eyesight
If you want to keep your eyes healthy and the eyesight sharp, include guac to the daily diet.
- Bones disease prevention
Guacamole helps our body to absorb and use calcium which keeps the bones healthy and strong and relieves the symptoms of already existing issues.
- Cancer prevention
Consumption of avocado helps to fight the aftermath of chemotherapy and allows to prevent the development of the cancer cells.
In fact, this dip has way more beneficial abilities like helping us to digest vegetable food and receive the maximum of useful elements from it, or lose weight, or reduce inflammation.
We advise you to prepare this delicious dip yourself since this is the only chance to be completely sure that it will be absolutely healthy. Besides, when making guac yourself, you can add any spices and seasoning you like not sticking to what a pre-made foodstuff offers.
Eat smart and take care!