Ghee is simply another name for clarified butter. It is an incredible source of healthy saturated fats and has numerous nutrients, minerals, and vitamins. Ayurvedic ghee is made by gently boiling butter till it reaches a temperature of around 485 degree Fahrenheit. At this stage, the milk solidifies and the water in it gets separated. This leaves behind a light-colored liquid, which is called Ghee. Thanks to the increasing awareness of Ayurveda and its benefits, the ghee is fast becoming a top nutrient in many American households.
Although ghee has been a traditional staple in India, Southeast Asia, and the Middle East from centuries, its aromatic flavor and soft, nutty taste have made it a favorite around the world today.
Health Benefits of Ayurvedic Ghee
Ayurvedic ghee is prepared in the most traditional way that it has been made for years. It is one of the best sources for balanced saturated fats, which is considered essential for the overall health of the body. Though saturated fat in excess is considered harmful to the cardiovascular functions, it is still required in a balanced diet to ensure healthy brain functions. Hence, health experts recommend using a small amount of pure ghee daily in our diet as it not only helps to deliver essential fats to the body but also adds flavor to the food too.
Let’s check the top health benefits of using ghee in our daily diet:
1 – Ghee regulates internal body temperature
According to Ayurveda, including ghee in your daily diet helps keep the body warm from within. This is what makes ghee an essential part of the daily diet of people living in the colder climates in India. You can use ghee instead of traditional oil to cook food and get the incredible warmth easily.
2 – Ghee helps remedy clogged nose
Cold and clogged noses make our lives miserable in winter. Difficulty in breathing also results in a lack of taste from the food. A clogged nose also causes headache and fatigues the body quicker. Ghee has been traditionally used in Ayurvedic treatment of a clogged nose.
The Ayurvedic treatment for the clogged nose using ghee is called “Nyasa” and requires pouring a few drops of pure, warm ghee into the nostrils when you get out of bed in the morning. This gives instant relief from the clogged nose and soothes the throat infection as well.
3 – Ghee provides incredible energy
According to Ayurvedic texts, ghee is also an incredible source of energy. It contains medium and short-chain fatty acids that provide instant energy. Traditionally, pregnant women and nursing mothers are given dry fruit-laden balls cooked in ghee to keep their energy levels on par.
4 – Ghee gives good fat
You may have heard how those attempting to lose weight should refrain from fats. However, our body requires a certain amount of good fat to function properly, and avoiding all kinds of fat has an adverse effect on our health. Fats, along with carbohydrates and proteins are essential macronutrients that our bodies require. Pure ghee helps in oleation, which is the process through which the body is supplied with oil gradually. This helps to remove fat-soluble toxins from the cells and helps to digest fats efficiently.
To get the best benefits of this incredible nutrient, always make sure to choose the best Ayurvedic ghee from Kerala Ayurveda every time.