COVID-19 has been one of the biggest health concerns in the world since the beginning of 2020. According to statistics, this pandemic has infected 104 million people, claiming over 2 million lives. Due to the disturbing statistics, many people are worried and desperate to find out ways in which to protect themselves from it.
Yet there are many ways in which someone can contract the virus. These include ingesting the droplets of an infected individual and touching things that are contaminated with the virus and then touching their eyes, noses, or mouths. Here, I’m talking about stuff like doorknobs, food items, and personal gadgets.
Having said that, this article talks about how to lower one’s chances of contracting COVID-19 through food as a potential yet underestimated risk factor. Without wasting time, here’s the start:
1. Grow Your Food If You Can
There has never been a better time to grow your food than during this COVID-19 pandemic.
Growing your vegetables, fruits and other foods will not only reduce your expenditure but will also lower your chances of getting COVID-19 significantly. After all, this will spare you from having to eat foods that have been touched by very many hands, starting from the point of growth to harvesting to transit to stocking at your nearest supermarkets or local grocery stores. Plus, it will make your backyard look colorful with beautiful plants consisting of fruits and vegetables with visually-appealing colors. Some of the easiest-to grow plants you can plant in your garden include green beans, carrots, kale, radishes, cucumbers, peas, lettuces, beets, and tomatoes. That’s because the seeds for each crop are cheaper compared to other crops that can also be grown in a garden. Also, each crop is climate-resilient with a higher success rate.
2. Sanitize Your Kitchen
Without bothering to sanitize your kitchen and make it COVID-19-free, it would be pointless to put in all the other efforts to lower the chances of getting the virus through nutrition. The kitchen is where most of your foods, at least, go through. As such, without having this space thoroughly rid of any potential pathogens, it’s easy to get the virus even from foods that were safe and non-contaminated before coming into it.
To fully sanitize your kitchen, wash and rinse all your utensils with an appropriate sanitizer. In addition, wipe your surfaces thoroughly, using the sanitizer. Leave nothing unsanitized. As a further precaution, make sure everyone who is entering the space is thoroughly sanitized. Make this a daily routine.
While it might take a lot of effort on your part and that of the people around you, the results would be worth everything. Don’t forget to check out the best products you can use to get the job done.
3. Sanitize Your Food
Though COVID-19 has proved to be fast-spreading and highly elusive, it’s not like the virus is immortal such that it can’t be killed. Many chemicals that will easily kill it. These are sold as food sanitizers. A good number of them contain iodine, chlorine, or quaternary ammonium as an active ingredient.
Sanitizing your foods with these chemicals before eating is a good way to avoid getting COVID-19, which could otherwise be lurking in your foods due to cross-contamination.
4. Use A Meal Delivery Service That Takes Strong Precautions Against COVID-19
When it comes to ordering your meal kits from a meal delivery service, you want to choose not just any other company out there but one that takes your health seriously by following the various precautionary measures laid down by the WHO, CDC, and FDA to minimize COVID-19 cross-contamination.
Well, do not worry anymore. Despite the COVID-19 pandemic, it is still possible to order groceries and safely order gourmet food delivery at your home. There are companies like Mealsbychefb, Postmates, Uber Eats, DoorDash, Instacart, and Grubhub that still offer these services to their clients in a safe way.When it comes to ordering your meal kits from a meal delivery service, you want to choose not just any other company out there but one that takes your health seriously by following the various precautionary measures laid down by the WHO, CDC, and FDA to minimize COVID-19 cross-contamination.
In that case, Sun Basket can be a great option as this entity provides no-contact meal kit deliveries. This lowers the risk of COVID-19 transmission to a great extent. You can read this review post to find out more about the company. For those who don’t find SB appealing due to one reason or another, there are plenty of good alternatives, which include Hello Fresh and Home Chef. Just like SB, each meal delivery service adheres to the strict guidelines laid down by the health community to curb the spread of COVID-19.
5. Cut Down On Uncooked Foods for Now
Some foods can be eaten either raw or cooked. Examples of such include certain;
- Vegetables such as carrots, tomatoes, onions, cauliflower, and broccoli.
- Fish and other marine animals like abalone, tuna, swordfish, sea bass, mackerel, crab, octopus, and shrimp. Sushi is made up of raw fish and seafood.
iii. Meat delicacies e.g chicken tartare and steak tartare, which are made of raw ground(minced) chicken and beef meats, respectively.
- Fruits such as apricots, apples, bananas, figs, grapes, pears, peaches, plums, nectarines, and quinces.
Even though COVID-19 isn’t a food-borne disease, minimizing eating your foods raw can go a long way in avoiding getting the virus. Generally, viruses are heat-sensitive and their chances of survival diminish significantly when exposed to heat. Cooking exposes any potential virus on your foods including COVID-19 to an unfavorable condition, making it difficult for the virus to get into your body and cause you to fall ill. The CDC has laid out proper temperature guidelines for cooking different foods.
Even though a few vaccines have recently been rolled out, the threat posed by COVID-19 is still strongly present. Because of that, we must not let our guards down no matter how carried away we may sometimes be when we receive news of a launch of a new vaccine that seems promising. We must continue to take safety precautions against the disease by avoiding the various risk factors including food contamination.
To avoid getting the Coronavirus by not eating food that is contaminated with it, we should grow our foods, sanitize our kitchens, and eat only sanitized foods( especially while traveling ). Also, we should cut down on eating uncooked foods, if we have a choice. Lastly, we should use only entities that adhere to the medical community’s COVID-19 prevention guidelines such as Sun Basket, Hello Fresh and Home Chef, when it comes to meal delivery services. Good luck and stay safe from the virus.