Pilates is an all-over body conditioning system designed to improve strength, flexibility, balance, posture, breathing, and motivation. It teaches you how to become mentally and physically healthy through low-impact and controlled repetitive movements.
Pilates is different from traditional gym exercises because the workouts are designed to improve movement, flexibility, strength, and coordination in its practitioners. As a result, it delivers many of the health benefits associated with regular cardiovascular exercises without the risk of injuries, providing clients with a safe and effective way to enhance their health and fitness.
Pilates has become one of the most popular forms of exercise among people looking to improve their health and fitness. So why should you include Pilates in your fitness regimen? There are a lot of reasons why starting Pilates could be a very good thing for you. In the end, it could very well lead you to better health and fitness, as well as a more toned body. These are the main reasons to start doing Pilates in 2021:
Look Good, Feel Good
Many people complain about how their body looks due to a lack of physical activity. However, there’s no denying that working out has a significant impact in terms of maintaining a perfect shape and tone. While maintaining a fit and toned body isn’t the be-all and end-all of working out, it’s certainly an excellent reason to start doing Pilates. Here’s why you’ll look good and feel good with Pilates:
- You’ll not only benefit from the increased muscle mass and definition when doing Pilates alone or with other individuals, but you’ll also feel more energetic, and confident every time you finish your workouts. PilatesByPamela is a studio located in center city Philadelphia where you can start doing Pilates to enjoy its many benefits.
- Pilates targets specific areas, which results in firmer muscles and a slimmer overall silhouette. This is especially suited for those targeting the thighs, butt, and back that haven’t gotten effective results from other workouts to tone and firm the body.
- With Pilates, you’ll be able to achieve a sleeker appearance and improved tone without having to worry about getting injured while working out or playing sports.
Pilates is known to be very good at improving the body’s flexibility. Pilates moves should allow you to move freely without experiencing too much pain. The movements done in the routines should never cause you discomfort or injury, though. By stretching correctly, you’ll be able to reduce the stress on your joints, improve circulation around your joints and muscles, and keep your muscles flexible and energized. Pilates is also a very good way to achieve overall muscle and joint health, which will prevent injuries from occurring.
One of the best reasons to start Pilates is its strengthening benefits. The stretches you’ll do in the routines will work all the muscles in your body and improve your strength, allowing you to accomplish more strenuous tasks easily. In addition, these workouts will also allow you to build up bone density, which is extremely important in maintaining your overall health.
Many women suffer from back, hip, and knee pain which usually worsens over time. You’ll be able to alleviate the pain and prevent further injuries if you start getting into the Pilates routines. In addition, by managing pain through Pilates, you’ll be improving your posture as well. Pilates exercises keep you aware of proper posture, maintains excellent spinal alignment, and strengthens your core.
Enhanced Mental Strength
Pilates is often compared to yoga in that both originated from some of the same philosophies: The practice of meditation, controlled breathing, and relaxation exercises. However, it’s important to note that the differences between the two are quite clear. While the purpose of yoga is to focus on connecting your physical body and your spirit, Pilates aims to develop your inner strength through your movements ultimately. It also sharpens your mental faculties, which will benefit your performance and productivity. Pilates helps you to become more mindful of your actions by improving your focus and concentration.
There are numerous other reasons to start doing Pilates, but the best ones are detailed above. In addition, you should take a look at the many DVDs available to help you get started. If you want to learn from home, this is also an excellent choice. You can also find videos online showing you how to make the moves with a live instructor. As you became more adept at making the moves and mastered the movements, you can increase the difficulty level and even challenge yourself to do workouts using weights. There are so many ways to practice Pilates alone or with other people. Take advantage of your free time at home because of the coronavirus lockdowns – start doing Pilates now!