5 Well-Researched Reasons Why You Must Buy Turmeric Powder

Authored by Athena Nagel

Since ancient times, people have recognised turmeric as one of the most potent nutritional supplements in the world. Studies revealed that using turmeric began almost 4000 years ago during India’s Vedic period. Today, people buy turmeric powder conveniently in stores or online shops.

Turmeric products are believed to provide plenty of benefits for the brain and body. Here are several science-backed benefits that you can get from regular turmeric powder consumption.

#1: Turmeric Comes With Bioactive Compounds With Potent Medicinal Properties

The Indians know the medicinal and nutritional perks provided by turmeric. But recently, scientists started to agree with the ancient knowledge that this common kitchen staple contains properties that can help improve a person’s health.

According to a recent study, the compound responsible for turmeric’s yellow colour called curcumin plays an important role in your oral and overall health. The study revealed that this compound has anti-inflammatory, antimicrobial, antioxidant, antiseptic, hepatoprotective, antimutagenic, and immunostimulant properties.

While actual turmeric contains around 3% curcumin, you can maximize this compound’s consumption if you buy turmeric powder supplements.

#2: Turmeric Significantly Boosts the Body’s Antioxidant Capacity

One of the main causes of premature ageing is oxidative damage. It can also bring various diseases. But because turmeric has antioxidant properties, regular consumption will help you avoid the early signs of ageing.

The curcumin compound of turmeric powders can neutralise the free radicals. Therefore, it can also help in boosting the body’s antioxidant enzymes. Because of this, the active compound of turmeric can block free radical production and stimulate the body’s natural antioxidant defences.

#3: Curcumin Increases Brain-Derived Neurotrophic Factor (BDNF)

Curcumin Increases Brain-Derived Neurotrophic Factor (BDNF), Known For Improving Brain Function and Lowering Risk of Brain Diseases

Studies claim that curcumin can boost the levels of BDNF with the regular consumption of turmeric products. BDNF is a kind of growth hormone that works in the brain.

Lower levels of this hormone reportedly cause various brain disorders like Alzheimer’s disease and depression. By supplementing with turmeric powders, you can increase the production of BDNF in the brain. It can also help improve your memory and sharpen your brain function significantly.

#4: Turmeric Lowers the Risk of Heart Disease

Health experts believe that heart disease is the leading cause of death worldwide. But if you consume turmeric and turmeric powder supplements, you may decrease the risk of having debilitating cardiovascular conditions.

Research posted on the National Library of Medicine revealed that curcumin is useful in improving the function of the body’s endothelium, also known as the lining of the blood vessels. If your endothelium malfunctions, you may encounter problems regulating your blood pressure and affecting your blood clotting functions. You can prevent it by consuming turmeric properly.

#5: Turmeric Helps Prevent and Possibly Cure Cancer 

Everyone knows that cancer is one of the worst diseases in the world. There are different types of cancer, but most can be avoided using curcumin and turmeric supplements.

Studies claimed that curcumin could stall the growth and development of cancer cells in the body. Other research also claimed that it might contribute to the destruction of cancer cells. Thus, with regular turmeric consumption, the body can reduce the angiogenesis and metastasis of cancer.

These research-supported claims revealed that adding more turmeric and turmeric supplements to your diet can be very beneficial for your health. So look for credible sources of natural dietary supplements if you plan to buy turmeric powder for regular consumption. It will help you avoid fake products that claim to possess turmeric’s healing properties.