A Guide to Awaken Your Third-Eye Chakra

By Athena Nagel

The third eye, or Ajna chakra, is an energetic center formed between the eyebrows. It is related to mental well-being and prosperity. Hence, awakening this chakra can open many new doors for you.

The human body has energy points called chakras. These are natural points where different energies are stored. While they may not be seen, they play an essential role in a person’s overall well-being. Different chakras have different purposes and benefits.

The following are the main benefits of the third eye chakra.

• The third eye chakra improves insight.
• The chakra enhances mental clarity.
• It improves decision-making capacities.
• It helps you increase concentration and focusing capabilities.

Now that you know the benefits of the third eye or Ajna chakra, you might want to awaken it. Here’s a guide to help you with that:

Meditate Regularly

Meditation has great benefits, and when done regularly, it can prove quite beneficial. Though it is a slow process, it still helps you recharge and gets your chakras aligned, as it is linked with bringing calmness and mental peace.

Regular meditation can help you awaken your third eye chakra quite easily. However, you’ll need a quiet environment and a good posture for around half an hour to get the best effects.

After completing a meditation session, you’ll find your mind at peace and clarity. These two are very important for awakening the third eye chakra.

Track Your Dreams

Dreams can sometimes uncover premonitions. So it is crucial to track your dreams. You can forget dreams easily. Hence it is better to write down your dreams somewhere. This way, if you want to go to a dream analyzer, you’ll have much information to offer.

Writing down your dreams can help you track your third eye’s opening. For example, when something you dreamt of happens in real life, you can know that your Ajna chakra has opened and is working perfectly.

Use Essential Oils

Essential oils have inherent remarkable capabilities that help in regulating chakras. Hence, you can quickly awaken your third eye chakra by applying essential oils over the pineal gland area.

Essential oils like jasmine, lemon, and sandalwood can be highly beneficial. You can mix any carrier oil with the above-stated essential oils and create a mixture to apply over the pineal gland area.  While you apply the solution, keep chanting “OM” as it will increase the effects.

Try Sungazing

Sungazing is a type of meditation that can increase clarity and spiritual connections. Sun is one of the most powerful energy sources, and obtaining energy from it in meditation will be helpful.

While sun gazing is an excellent way to awaken your third eye chakra, you should not overdo it.  Gazing at the sun directly for a long time can expose your eyes to risk, so make sure you take proper precautions before doing this.

A Good Diet

Sticking to a good diet is as important as all the other things on this list to awaken your Ajna chakra. Without the proper diet, your body will lack the energy it needs and won’t be able to focus. Also, without focus, you cannot meditate properly to awaken your chakra.

Hence create a diet with good proportions of cilantro, raw cacao, goji, and blue-green algae. These foods are known to cleanse pineal glands, which are highly crucial in awakening the chakras.

While the existence of the third eye has not been proven scientifically, there is a widespread belief that it is accurate. Many people say the third eye is your sixth sense, and unlocking it could be key to improving yourself. When your third eye chakra is awakened, it can give a significant boost to your mental powers.