3 Popular Body Contouring Treatments to Help Achieve Your Fitness Goals

weight loss

You have navigated your weight loss and fitness journey by implementing new lifestyle changes, such as a sensible, healthy diet and a regular exercise program. While you have lost significant weight and greatly improved your health, you may experience excess skin left behind once the pounds come off. Body contouring procedures can help enhance your new weight loss success and become the final component of your journey. These popular cosmetic procedures help you achieve your body contouring goals after weight loss.

weight loss

Tummy Tuck

Abdominoplasty, also known as a tummy tuck, is a body contouring procedure that removes stubborn excess fat and skin and helps restore weakened or separated abdominal muscles. While you have worked hard to lose excess weight, this procedure helps address concerns, such as excess skin, that exercise cannot fix, giving you a smoother and firmer waistline.

Thigh/Arm Lifts

If you have noticed excess skin in your upper arms that give you a “bat-wing” appearance or are experiencing chafing on your inner thighs when you walk or exercise, an arm lift or thigh lift may be an additional procedure to consider. Brachioplasty, or an upper arm lift, removes the excess skin that droops down and creates a much more contoured appearance. Similarly, a thigh lift removes excess skin from the inner thigh, improving contours and less friction.


Often used to compliment both a tummy tuck, thigh lift, or arm lift, liposuction is a cosmetic procedure that uses a suction technique to remove stubborn fat and better shape or contour the areas it targets. Liposuction can address fat in the abdomen, thighs, hips, buttocks, arms, and neck.

If you have won your battle with excess weight but struggle to achieve the body contours you desire, these body contouring procedures may be the perfect solution. To learn more about how these procedures can help you, contact a board-certified plastic surgeon who can provide personal consultation and evaluation.

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