Getting enough sleep is important, but the number of hours you spend in bed is only part of the picture. The quality of your sleep matters just as much. You may go to bed at a reasonable time and still wake up feeling tired, stiff, or uncomfortable. In some cases, your mattress may be one.. [Read More]
Dearly beloved readers of 56-year-old me, here is some exciting news: after losing 90 pounds (applause!) and making the conscious choice to age like fine wine, I have recently taken to taking VitaMedica Anti-Aging supplements and joining their ranks as part of an anti-aging regime. Read on as we dive deep into my personal experiences.. [Read More]