So you know that you’re probably deficient in some vitamins and minerals because, let’s face it, most people are. What you don’t know is the effect these deficiencies may be having on your body, and whether or not they are issues that you need to address. One of these common deficiencies is Vitamin D, or the sunshine vitamin. Understandably, Vitamin D has many benefits for our body and its internal processes, but more than half of people are lacking in it. Further, did you know that your lack of Vitamin D may also be affecting your sleep? How does Vitamin D help you sleep? Learning more about the powers of…