Deep restorative sleep regenerates and rejuvenates us – even our children. This rest heightens our sense of well-being. When we don’t sleep well, our bodies and our minds are deprived of the chance to repair and renew and this can lead to serious problems, especially for children and their parents. “Sleep Well for Kids,” combines soothing guided imagery and relaxing melodies to create a nurturing atmosphere that can help children and their parents drift off to sleep, making bedtime a relaxing experience for everyone. Janet Montgomery CH.t. is your guide as she leads you on a leisurely stroll through her neighborhood to a farm, where we are introduced to a variety of “friends” with a simple message of kindness to all animals, and respect for nature as we are relaxed to sleep. It is that simple, just a qualified guide with a sweet and comforting voice, and some beautiful music to help set the mood.
Children are introduced to the basics of breathing, progressive relaxation for their body, and visualization techniques for managing worry and relaxing into a restful sleep. “Sleep Well for Kids” is a wonderful tool for helping children to learn the essential life-skills associated with calming down and relaxing. Parents will find they will also get the rest they need too!
Great for kids ages 1 – 99+I recently reviewed Sleep Well and loved it – my daughter took that cd pretty much as soon as I received it. She struggles with sleep and anxiety. The very first night with Sleep Well was a huge load of my shoulders. She was able to fall asleep and sleep through the night AND have a great day at school the next day. So now we receive Sleep Well for Kids in the mail and she could not wait to try it out. She describes her experience as hearing what they are saying but she thinks she is actually sleeping because she doesn’t remember being awake after listening. For me – that is huge. She now goes to bed more relaxed, without stress building up all night, then sleeps and has a good day the next day. I am a firm believer in these resources. I use guided imagery to help my daughter deal with her anxiety – and translating that into getting restful sleep just makes sense and it works! She loves listening to her Sleep Well for Kids CD just as much as her first Sleep Well CD and I am happy she is now getting enough rest and at appropriate times. Thank You Live Well Series!
One lucky The Stuff of Success reader will win a Sleep Well CD for Kids. The prize will be sent directly to the winner from the sponsor. Please allow 6-8 weeks for shipping. The giveaway will run until 02/10/15 at 11:59pm EST. The winner will be chosen randomly via Giveaway Tools and will be announced on the Giveaway Tool Widget. Any taxes or other charges that may be part of the prize are the winner’s sole responsibility. The giveaway is open to United States residents only. You must be over 18 years of age and you guarantee that you are eligible by entering. We reserve the right to cancel any giveaway. No purchase is necessary. One entry per person per household.