Dull and rough skin are two of the most common diseases that causes severe harm to the physical outlook of a person. But with a few steps at home, you can actually fight back. One of them is, raw juicing from vegetables. And what can be a better option than having the best cold press juicer at home? Raw juices not only fight against the root causes of rough and dull skin but also benefit the stomach, kidney and the immune system in a number of ways.
Here is today’s article, we’ve come up with some of the most effective vegetable juices formula that works fine against these issues and gifts you a glowing skin. You’ll have the ingredient list, the process of juicing and necessary health benefits with each of the juices.
See how to make vegetable juice for glowing skin-
# Recipe 1: Super Skin Glow Fresh Juice
Key ingredients are-
- Large Apple (1 piece).
- Cucumber (1, medium).
- Papaya (1 piece).
- Celery Stalks (4-6).
- Ginger Root (1 small piece).
If you want, you can add some add-ons like Arugula, Carrots, Parsley or Radishes. However, the first task would be to remove the extras from the ingredients and make then ready to feed in the juicer. As you are done, run all of them well in the juicer and shake them. As the mix is ready to be served, serve it in a cool state. The combined effects of the ingredients together will help a lot to get your old glowing skin back. Try this vegetable juicers for getting a perfect juice according to the formula.
# Recipe 2: Glowing Skin Juice
Key ingredients are-
- Red Cabbage (1 or 2 pieces).
- Beetroot (1, medium).
- Carrot (1 piece, medium).
- Cucumber (1 piece, medium).
- Orange (1 piece, large).
- Ginger (2 inches of it).
There are a lot of health benefits of the juice recipe that I have just shared. First of all, the beetroot contains a lot of zinc and copper. Both of this metal is very vital for skin health and health of the body as well. Beetroots also help a lot to clean the liver. Secondly, it’s the red cabbage which is very much high in Vitamin C. it also boosts collagen and some other essential antioxidants as well. As this juice helps in managing and overcoming cell damage a lot, regular consumption of it will surely give you a glowing skin again.
Some Other Recommended Vegetables and Fruits
If you are dedicated enough to get the glow of your skin back, we have something more for you. Apart from two of the recipes, add these few fruits to your meal every day- Apple, Papaya, Cucumber, Ginger, Lemon etc.
If you still have doubts about the effectiveness of these fruits and veggies, here are the health benefits to your dull skin for each of them-
- Benefits of Apple
This popular fruit contains a good number of antioxidants which are responsible for recovery from cell damage and tissue damage. Also, wrinkles and aging signs are often get cured by the natural effects of apple. However, if you want to get the most out of this fruit, go for a green apple instead of the red ones.
- Benefits of Cucumber
Cucumber is another regular item on the dish of salad on our table. However, blending juice out of cucumber and regular consumption of it may benefit the skin very much, it’s a great source of silicon, which is effective to improve the skin complexion and the entire health of the skin. Also, as they are high water contains, it helps to remove the hydration of the skin.
- Benefits of Papaya
Just like apple, Papaya is another fruit rich in antioxidants. As the name goes, it contains a very effective enzyme named Papain. The specialty of this enzyme is, it works relentlessly to eradicate skin impurities.
- Benefits of Celery
Celery should be added to the juicer of a skin concerned person on regular basis. Because, this fruit is a very hydrating one, and contains a lot of minerals and vitamins. Also, some other necessary ingredients like folic acid, chlorophyll etc. are there with celery.
- Benefits of Lemon
I’m sure you already know why and how lemon can be beneficial to your dull skin. It helps to get the glow of skin back with its Vitamin C and other health contents. A glass of water with a pile of lemon is a must for everyone who’s serious about their health of the skin.
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