How to Get Your Gut Health Back
You’ll certainly feel the effects of an unhealthy gut, even if you don’t immediately know that that’s the culprit. The symptoms can range from fatigue to frequent stomach pain to fluctuating weight. Fortunately, there are plenty of things you can do to correct your diet and improve your symptoms.
How Do You Know If Your Gut Health Is Suffering?
Jocelyn is a 26-year-old law student. Her busy student schedule means she doesn’t often focus on her diet. She tends to drink a lot of coffee and eat a lot of sugar and carbohydrates, like breakfast cereal, bread, and snacks. Jocelyn has also been feeling tired and lethargic, with frequent stomach pains. She wonders if she might have a food allergy or intolerance. Finally, Jocelyn decides to go to her primary care physician. He tells her there’s nothing to worry about: she simply needs a bit of a diet adjustment.
With high sugar levels and a lack of good nutrients and bacteria, your gut health can suffer. Fortunately, there are a lot of foods that are delicious, healthy, and easy to get your hands on that will drastically improve the state of your digestive system. Once you start eating better, you will quickly notice your energy levels and overall sense of well-being increase.
But believe it or not, improving your gut health actually goes beyond just what you eat. You can reduce your symptoms in many ways and inexpensively. As a result, you will improve your overall health and feel better.
How Can You Improve Your Gut Health?
The first line of defense against an unhealthy gut is simple: change the way you eat. Cut back on sugary and acidic foods. Instead, focus on lean proteins and vegetables. Make sure you’re getting plenty of fiber, too, from foods like broccoli, lentils, avocado, beets, bananas, oats, and almonds. Changing the way you eat is also a great idea. Eat slowly and carefully, making sure to chew each bite. It’s also a good idea to drink a glass of water while you eat. In fact, make staying hydrated a priority of every day.
Jocelyn’s doctor decides to have her tested for a food allergy. Her testing shows that she has a mild gluten intolerance, which exacerbates her symptoms. Jocelyn tries to change her diet and avoid foods containing gluten. As a result, her symptoms drastically improve.
If you suspect you may have a food intolerance, ask your doctor about getting tested. Diagnosing a food intolerance will improve your gut health and get you some much-needed relief.