Books,  For The Love Of...,  Health

Always Eat After 7PM – Final Thoughts

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

It has been a month now with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  and I am very happy with my progress.  I will not say I am very happy with the results because that makes it seem as though my journey is complete – and it isn’t.  I plan to continue to follow this program until I reach my goals.

Each day I feel better, more rested, less fatigued and ready to take on whatever life throws at me.  This has not always been the case.  Prior to this journey I always felt fatigued and no matter how much rest I had, it never made a difference.  As I continue on I plan to focus more on vegetables and including varieties that I may not have ever included in my diet in the past.  I can’t wait to try new things and introduce them to my family.  Because of my love for this plan we even started a garden so we can easily (at some point – not quite yet) just walk outside and help ourselves.  YUM!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

The best part is I can still have some fruit!  Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.

The Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good!

Follow my journey HERE!

Learn more about the book and how to purchase here.

 

Leave a Reply

Your email address will not be published. Required fields are marked *