Do you know the phrase “If our eyes are the mirrors of our soul then our skin is the mirror of our health”? It is the perfect example of how you should treat your skin.
Proper and regular care for aging skin is a guarantee for maintaining youth, beauty, and attractiveness. If you take proper care of your face from an early age, you will look younger, rejuvenated, and nourished.
If you want your skin to be looking healthier and youthful, make sure to incorporate a vigilant daily routine that includes:
Use Collagen-Aiding Products
Collagen is the building block of our skin – this protein aid the elasticity and strength of the dermis and epidermis. You can find collagen in Vitamin C and Vitamin A (retinoids).
With age, the natural production of collagen decreases and leaves our skin feeling inelastic, dull, and wrinkly.
However, you can replenish and protect your collagen by using moisturizers, supplements, and fresh produce that contain collagen-rich nutrients (citrus fruits, berries, tropical fruits).
If you are still not using daily sunscreen – now is the time. Sun damage is the leading causer of skin degradation such as sagging, fine lines, and discoloration.
Protecting your skin from the harmful ultraviolet rays will leave your skin more elastic and wrinkle-free for a longer time.
Leading an active life will most definitely help not only your skin but your overall health.
Through regular exercise, the blood flow of your skin cells remains active and flushes out the toxins. While building more muscle tone, your skin will also become more elastic and plump.
You can also try facial-targeting exercises that activate the blood circulation in all layers of your skin.
Get Enough Sleep
You probably know how important getting enough hours of sleep is. However, many times, we are too preoccupied with never-ending tasks and are not able to get full 8 hours of sleep.
Having a poor sleeping pattern can affect negatively your face – by prematurely aging your face, forming black circles under your eyes, and losing your skin radiance.
Taking time to rest and having a good quality sleep should not be overlooked, because not only it will reduce the negative effects on your face but will improve your quality of life.
With years, the sebum production that is responsible for the hydration of the skin decreases. The less sebum our skin produces, the drier and inelastic it becomes.
Daily moisturizing will bring back the softness and flexibility of your skin and will leave it protected from the formation of wrinkles.
This is why finding a moisturizer that is suitable for your skin type and contains anti-age properties is imperative. To get more tips about skincare, check myawesomebeauty.com
Taking care of your skin and health is a lifestyle change and it is never too late to start taking care of yourself.