We live in a rapidly moving world that has patients for no one. All of us are always in a hurry. Nonetheless, in this commotion, we have neglected to take some time off to chill and enjoy life on its own. This hurriedness has made us disregard one of the most essential parts of our lives—mental health. Our society has accepted taking care of your physical health as a necessity, but it continually ignores the abundant mental health issues we face daily. We have been suppressing our inner desires and feelings for ages. Even these days, we still can not fully express ourselves. This can cause stress and anxiety in our daily lives.
The easiest and the most convenient solution to curing anxiety and depression is, visiting the doctor’s clinic. It is, for sure, the easiest solution, but it can be a bit expensive. Indeed, not everyone can afford to visit a medical expert and the enormous bags of medicines that they prescribe along with the treatment. Anti-anxiety medication is commonly frowned upon. It is not because they are usually very expensive, but because they can cause many harmful side effects. Now, who wants a treatment where there is a chance of you getting further sick. Even a few daily medicines can cause dire problems such as kidney stones, liver dysfunction, and ulcers.
Due to a lack of studies conducted on the subject, most of the world’s population was not and still is not aware of the natural product’s benefits. There are various spices and herbs present that are relatively inexpensive and can help treat and prevent depression. Moreover, natural products are 100 percent side effect free. Furthermore, they also eliminate the need to consult a doctor. Thus, why not consider natural products in place of pharmaceutically manufactured products that are filled with chemicals.
Hence, in this article, we’ll be talking about turmeric’s extraordinary abilities and a few other herbs and spices along with it. We will also discuss a few other natural methods of reducing depression and anxiety.
Turmeric is commonly used in Asian countries such as India and Pakistan. It is usually added to Asian curries as a coloring agent. It gives off a yellowish-orange tinge. Also, it is used for the prevention of stomach bloating. Nonetheless, holding off is not the benefit of turmeric.
Turmeric has a number of health benefits. These benefits are above and beyond our wildest dreams. Imagine how such a straightforward spice could carry so many health advantages. Turmeric is found on a shelf or cabinet of every pantry or kitchen. Furthermore, it needs no specific regimen of how and when to consume it. You can try adding it to your favorite dishes or milkshakes and smoothies. However, just a pinch of turmeric is not sufficient for anything.
Turmeric has many active compounds. However, the most beneficial compound is curcumin. Curcumin is the main compound responsible for all the health benefits of turmeric. Humans require a minimum of 500 to 700 mg of curcumin every day. A few pinches do not contain anywhere near that amount. Thus, try using turmeric pills. Turmeric pills are readily available in every health store or market. However, if you find going to the market a difficult task, you could place an order online and get it delivered to your front doorstep.
According to studies, turmeric and curcumin are tremendous for your mental health. Turmeric contains antioxidants. These antioxidants can help combat the inflammation caused in the brain due to anxiety, stress, and even depression. Recent research has found a link between chronic inflammation and depression. However, it is still unclear whether depression causes inflammation, or it is the other way around. Curcumin works great with reducing depression, but you can reduce the time taken if you combine it with various other natural supplements such as saffron.
Moreover, turmeric can also help prevent other dangerous health diseases such as Alzheimer’s. Also, turmeric is excellent at boosting your cognitive memory. Again, you could use curcumin with black pepper, as black pepper also contains copious amounts of curcumin. Furthermore, black pepper and turmeric with honey are great for curing sore throats.
Furthermore, turmeric is brilliant for keeping your heart health in check. It can reduce the risk of contracting a heart attack or a cardiac arrest. Turmeric normalizes the cholesterol in our bodies, which helps prevent obesity and heart attack.
Weight loss is also an added benefit of turmeric. Turmeric works as a weight loss agent. Turmeric tea can help you drop a few pounds in an instant. A cup of turmeric teas daily can help you prevent the formation of fat deposits. Boil some turmeric and ginger together for the best results.
Other than turmeric and herbs, we have a few different remedies to help you have a healthy lifestyle. Let’s discuss some of these:
Use Essential Oils
The use of essential oils can be very beneficial for your peace of mind. Just a few minutes in a room with essential oils can help transport your mind and soul to a more calm and serene atmosphere. Aromatherapy is excellent for assisting you in soothing your mind and calming your nerves, removing tension and stress. Try lighting up a candle or kindling incense to alter any normal room into a place of relaxation. Even a few medical experts such as chiropractors need the help of aromatherapy to help create a peaceful and relaxing environment for their clients.
Here are a few examples of the best essential oils that will help you soothe your mind:
- Roman chamomile
- Orange or orange blossom
- Ylang ylang
Exercise is a necessity nowadays. Getting a minimum of 30 to 40 minutes of moderate-intensity exercise every day should be a part of our daily routine. Exercising helps relax the mind and keeps our mental and physical health in check. Furthermore, try consuming at least eight glasses of water for the best results.