What Can Cause Pain in the Lower Back And How to Manage It?


The backbone, or more appropriately the vertebral column, gives our entire body the strength and support it needs to perform all of the tasks it does. This crucial bone structure also houses the spinal column, the bundle of nerves in charge of transmitting signals between the brain and the rest of the body.

It is common nowadays for everyone to experience lower back pain at some point in their lives, and a significant cause of missed work in the US. Fortunately, in many cases, the pain subsides by itself with care over time. If it doesn’t, you need to head over to a specialized center offering pain management Clinton MD. They will have the experts and tools to diagnose and treat the pain accurately.

Pain Cause and Management

Various factors contribute to the emergence of lower back pain. These are traceable to the activities performed by the patient. The adventure activities around Clinton, MD, like horseback riding and river rafting on the river Potomac open the door to injuries. Explaining the same to your pain management specialist will help them analyze the problem correctly and perform the appropriate treatment to manage it.

Job-Related Activities

Clinton, MD’s economy has 20.4K employees spread across many sectors like public administration, retail trade, health, social services, professional and technical services, informational services, etc. Construction and warehouse work also employs some of them.

The jobs with heavy physical demand, like warehouse work, constantly push the lower back to its limits for long periods. Heavy objects like packages and beams are the main culprits here. Add to that twist and turn motions, and you have a recipe for disaster. Desk jobs also take a toll by victimizing the lumbar with continuous bodyweight for hours.

Workout-Related Activities

Exercise is another reason for lower back pain. Lifting heavy weights, especially without the proper safety measures, is bound to wreak havoc on the lumbar region. Prolonged running can also bear its destructive mark. Workout and sport-related injuries are other contributing factors.

Posture and Accessories

Bad posture puts forces on the back in directions that are not conducive to its long-term wellbeing. Some accessories like bags also have the same effect. The natural degradation of bone density worsens these factors’ effects, leading to increased pain.

Herniated Disk and Sciatica

There are gel-based disks between the vertebrae that can undergo wear and tear from aging and injuries. Eventually, they will bulge and/or rupture, transferring pressure to the nerves. This condition is called Herniated Disk, and it causes intense pain.

Occasionally, a crucial nerve called the sciatic nerve that runs from the lumbar down the leg can get pushed by a herniated disk. This condition is called Sciatica, and the pain runs down the leg along the nerve.

Mitigation and Management

The first step to improved Spine health is to stop the activities behind it. Resting for a while helps take some of the strain off. Severe and chronic cases will require professional help. Various diagnostic tools like X-rays, CAT scans, ultrasonic, etc., will get used to discovering the point of trouble.

Common treatments include physiotherapy and simple exercises. Some rare cases can warrant surgery. Maryland exemplifies the belief that the US is a land of opportunity with its professional and leisure ones. And when those opportunities hit the back adversely, you can opt for pain management in Clinton, MD, and nearby locations to set things right.


3 thoughts on “What Can Cause Pain in the Lower Back And How to Manage It?

  1. megan allen says:

    Thanks for sharing this information! I worked as a CNA for years and now I unfortunately suffer with back pain.

  2. lower back pain says:

    The most common cause of lower back pain is muscle strains and ligament sprains. These may occur due to sports, poor posture, and lifting improperly but can occur in other ways too. While they can be incredibly painful, they are usually not long-lasting injuries.

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