We are programmed to work in a calm environment, where only occasionally spicy notes of stress slip through. When you feel threatened, the hormone cortisol spikes, your blood sugar rises, your heart rate increases, and your breathing quickens. All this allows you to confront the impending threat. But the body’s settings should return to their original state as soon as the crisis has passed.
Stress destroys your brain and body if you exist in an environment of endless stress, where calm episodes are a welcome change rather than the rule. In this case, it will be useful for you to learn a few ways to deal with stress.
There are several types of massage, depending on the indications and goals to be achieved. Traditionally, the best masters and massage techniques are provided in the Spa centers of Dubai, Thailand, and Greece. And the most popular types of massage today are relaxing, stone, wellness, anti-cellulite, lymphatic drainage, aromatic and Thai massages.
All in all, a massage procedure is an excellent means of healing the body and has a beneficial effect on the nervous system.
Benefits of massage:
– relieves muscle tension;
– improves blood circulation;
– improves metabolic processes;
– toxins are removed;
– mental stress is relieved;
– the tone of the whole organism increases;
– swelling is reduced;
– pains are removed;
– clamps in the muscles are removed;
– the skin is cleansed of dead skin particles.
After the session, you feel rested, your strength returns to you again, and your muscles feel light. Massage is a great way to deal with stress at any time. You not only relax but also heal your body. If you find the massages very helpful, it’s not a bad idea to get a nice vibrating foot massager or some other type of massage machine that will make the process much more convenient.
2. Yoga and meditation
The next association that comes to mind is yoga. Not surprisingly, yoga is a great solution backed by scientific research and can be used by just about anyone. The main exercises that prove useful under stress are stretching and relaxation exercises.
Speaking of yoga, we should also not forget about meditation, a way to let go of thoughts about everything and understand what is unimportant. Meditation will help, at least for a minute, to forget about the world and focus solely on ourselves.
Regular yoga and meditation classes lower blood pressure, which is essential in case of chronic stress.
3. Physical activities
Another way to bounce back after stress is light exercise. Take a brisk walk around the block on your lunch break if you’re at work. Walking or running with music lifts your spirits.
It’s even better if you exercise regularly. Systematic training has a positive effect on the psychological state, reduces the response to stress, and increases the ability to recover from a stressful episode.
If you are upset but trying to contain the avalanche of negative emotions, you need to distract yourself with something. Engaging the rational brain in a task that requires unconditional concentration as soon as possible is important. For this, attention-consuming games on a smartphone or computer that train working memory and logic are quite suitable.
Another way to relieve stress is to eat foods that improve your mood. As you know, an indispensable assistant in the fight against stress is the hormone of happiness – serotonin. Foods such as bananas, almonds, chocolate, and many others contribute to its production. But not all foods will help you fight stress; limit your intake of sugar, caffeine, and fatty foods as much as possible. Stop snacking if you’re not hungry. If insomnia is your constant companion – ventilate the room at night, limit your caffeine intake, and do not eat before bed.
Still, it can be beneficial to use stress to achieve your goals. How we respond to stress is largely dictated by how we perceive it. So it is worth considering stress as a driving force and focuses not on goals but on completing a specific task.
Stress is integral to our lives and can bring many negative consequences. An effective fight against stress is possible, which will significantly increase the comfort of life. And what ways we choose to deal with stress depend on our own preferences. In the right circumstances, stress can become an ally that leads to success.