Anxiety & Stress: It’s Not Just in Your Head

Different people react differently to anxiety. A wide range of factors may also cause it. What you’re planning to do to end it is more essential than where it started. Anxiety is a psychological issue. Therefore, the answer isn’t always “no” when asked whether anxiety is “in your head.” The majority of anxiety symptoms do start in the brain. However, saying that anxiety is entirely a mental issue is a gross oversimplification that dismisses many of the facts about anxiety that most people don’t comprehend. Healthcare professionals consider that your anxiety is all in your head and assume that each symptom you experience is only the result of your thoughts. Still, that oversimplifies the situation.

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Psychological signs of anxiety

Many anxiety symptoms are invisible to others and show no outward indicators of concern. Since nobody can read another person’s mind, it is necessary to communicate one’s worries and fears to understand those of another.

Common signs of anxiety include:

• Feeling jittery, fidgety, or uptight
• A feeling of oncoming danger, terror, or disaster
• Difficulty concentrating or focusing on anything but the current issue
• Having trouble managing stress
• A desire to stay away from things that make you anxious

Physical signs of anxiety

The brain is a powerful organ that serves as the body’s central control hub. When anxiety takes over this core control system, it wreaks havoc on the many organ systems. Although the organ is healthy, this can cause actual physical discomfort.

Anxiety symptoms might mimic those of a heart attack, asthma attack, acid reflux, sleeplessness, or stroke.

The following are a few typical physical signs of anxiety:

• Having a faster heartbeat
• breathing quickly (hyperventilation)
• Sweating
• Trembling
• Feeling drained or feeble
• Having issues falling asleep
• Suffering from digestive issues
• Avoidance tactics

Different experiences of Anxiety

At some point, everyone feels some uneasiness. Negative feelings can have a valuable function. They are the brain’s method of preparing for challenging situations or fleeing danger. For instance, exam anxiety may motivate you to study harder and improve your test-taking skills.

Anxiety may be excessive and irrelevant to certain people’s real threats or circumstances. More damage than good may result from this. People who suffer from anxiety disorders constantly worry and fear commonplace events. These emotions might be difficult to manage, interfere with daily tasks, and linger long. To prevent unpleasant feelings, these people would avoid certain locations or circumstances.

It’s crucial to discuss treatment options with your doctor in these situations.

People who suffer from anxiety disorders frequently believe that their worries are unfounded or that “it’s always in their brains.” This lessens their suffering while ignoring their psychological and related medical issues.

The adage “it’s all in your head” is not wholly false; it should be mentioned. Physical symptoms of psychiatric distress frequently occur. Although anxiety starts in the brain, it shows up as a variety of symptoms.

Other physical indicators of stress

Digestion issues

You’re not alone if you experience stomach gurgling when you’re nervous or disturbed. Stress, as well as other emotions, can cause the digestive system to become extremely sensitive. Your gut health can be seriously impacted by stress. Although the consequences of stress might vary significantly from person to person, research has discovered that stress can harm the microbiome that supports gut health. Anxiety and its impact on the gut cause everything from constipation to indigestion, nausea, and vomiting.

Heart problems and stroke

The heart can experience harm over time as a result of stress because when you’re under strain, your heart pumps more blood to ensure that you’re ready to handle danger. Stress is a risk factor for having a generally unhealthy heart, and stressed persons are more prone to experience heart attacks, cardiovascular disease, and other heart problems throughout their life.

Immune system impairment

Your body’s defences against viruses and illnesses might be harmed by prolonged stress. According to a review of research on the impact of stress on the body, studies have connected stress to weakened immune system performance, partly because anxiety changes how your body secretes immune-supporting hormones. This can result in a condition known as chronic immunological stimulation, for which your immune response overreacts and begins to target healthy cells rather than potentially dangerous ones. It might also imply that your body grows more prone to illness and heals from infections and diseases more slowly.

Hormonal Disturb

It’s not exactly obvious why or how anxiety affects hormones, but they do so significantly. We know that people are substantially more likely to experience anxiety throughout specific life stages (such as menopause, puberty, etc.), and we also understand that a variety of factors, including stress, food, exercise, and other factors, can all affect a person’s hormone levels, which may then result in anxiety.

Weight Gain

Stress can cause weight gain in a variety of ways. People may turn to food as comfort food and a coping method for anxiety. Stress that lasts for a long time and is chronic can also change your hormones, stimulating your appetite and making you crave high-calorie comfort foods like desserts, chips, and pizza. However, adrenaline’s effects on appetite wear off under prolonged stress, and cortisol prompts the body to replace its energy reserves. This frequently leads to weight gain for certain people. People who are overweight tend to be more restrained and less inhibited.