Recharge Your Health This Spring

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Spring is a time to recharge your health. Like most people, you probably feel sluggish from the cold weather. A detox reset — giving your body and mind a brief break — is a great way to get yourself and your household in the mood for warming weather and outside activities and create many healthy new recipes. 

Eat Seasonally

The best way to eat seasonally is to follow the four food groups: vegetables, fruits, grains, and proteins. This means that when certain foods are abundant in your area, you should take advantage of them! For example, if strawberries are in season and cheap, buy lots of them and make smoothies or desserts. When apples are plentiful and affordable, buy lots of them too — they’re delicious in pies or baked into desserts like apple crisp (be sure not to overdo it).

Eating out of season means that your fruits and vegetables are probably grown thousands of miles away and shipped in refrigerated trucks or planes across the country — which takes money, fuel, and time away from other things. You might also find that local farmers’ markets sell seasonal produce at lower prices than supermarkets because they don’t have to transport their goods far distances.

I recommend the following two cookbooks to get you started: Mostly Plant-Based by Mia Syn and Mostly Plant-Based by Mia Syn by Natasha Newton.

Consider a Spring Detox Reset

Spring is the perfect time to reevaluate your health and diet. You may be more inclined to move and eat better with warmer weather and longer days.

Spring is the perfect time for a detox reset. Our bodies are naturally inclined toward detoxing during spring as we start to feel the effects of winter’s heavy foods. It’s part of our biological heritage.

The best way to kick off a detox reset is by ensuring you’re eating well before cutting out certain foods or drinks completely. We want to nourish ourselves so that we feel good.

Eat natural foods as much as possible — The best way to eat right is by eating whole foods instead of processed ones full of sugar or salt, which can make it difficult for your body to process nutrients properly because they’re so heavily processed in a factory before they reach stores shelves. 

A detox program can help clear out toxins, improve digestion, and even jump-start weight loss. The best part is that many detox programs can be free of cost or require little time or effort. You can do one at home using a variety of natural ingredients.

I recommend Bellway Super Fiber to get you started!

Hydrate Sufficiently to Recharge Your Health

Drinking water is one of the most important aspects of maintaining good health. Water is used for flushing out toxins and other waste products from the body and keeps your skin healthy and glowing.

Water also plays a role in regulating your body temperature, which is important, especially when you exercise. If you’re not drinking enough water during exercise, your body will try to compensate by sweating more, which can lead to dehydration. Thirst is often confused with the desire for sugary drinks or caffeine, so you must drink water before you feel thirsty.

Here are some other benefits of drinking water:

• It helps keep your kidneys healthy by removing waste from the body
• Maintains healthy blood pressure levels
• Prevents constipation by increasing fiber intake
• It helps improve digestion by lubricating food as it passes through the intestines

Now, hydrating properly is all about the bottle, am I right?! I recommend the Owala 40-ounce bottle. Staying hydrated is easy with a bottle you love!

See more tips for boosting your daily water intake.

Add In a Daily Shake to Increase Protein Intake to Recharge Your Health

We’re talking about protein shakes, of course, not milkshakes! Adding a whey protein shake to your diet can help increase your protein intake and keep you feeling fuller longer. The best part about drinking a shake is that it’s easy to make and portable. You can take it with you or enjoy it home after working out.

My favorite protein shakes are Fairlife Protein Shake. We always keep every flavor on hand as a grab-and-go protein option.

It is easier than ever to get protein shakes now. They are at grocery stores, department stores, online, and even convenience stores. Don’t resort to fast food – stop at your local convenience store and make a healthy choice!

Start Moving Some Workouts Outdoors

The sun is shining. The temperature is warming up, and it’s time to get outside and recharge your health. Let’s face it. Fresh air goes a long way toward making us feel better!

That means it’s time to start thinking about what kinds of exercise you can do when the weather is nice. Many of us are used to our workouts in a gym or fitness center, but something about working out outdoors feels good.

So why not add some outdoor activities to your routine? Here are some ideas for how to get started:

Take a hike. Hiking is a great way to spend time in nature while getting a workout simultaneously. You can choose easy trails if you’re new to hiking or more challenging ones if you’re an experienced hiker. Hikes are also great because they’re usually free!

Go for a run or walk around town. This can be as simple as going for a walk on your lunch break or running around your neighborhood after work — whatever works best for you. If you don’t have much time during the day, try waking up early and going for an early-morning jog.

My favorite outdoor activity can also be done indoors – Tai Chi and Qi Gong. Yes, you do work up a sweat, and it can leave your muscles quivering from exertion. You do not need to become a jogger to fit exercise in.

Gamify Your Movement

Getting fit doesn’t have to be complicated. It can be as simple as eating better and moving more. The trick is finding ways to make these changes feel less like work and more like fun.

That’s where gamification comes in to recharge your health. This term describes using game elements—like points, badges, or leaderboards—to motivate people to do something healthy. It’s not just about getting healthier; it’s about doing it with friends by keeping each other accountable and having fun along the way! Or even playing games like tennis, pickleball, cornhole, basketball – any activity!

I recommend a weighted hula hoop. Hula hooping burns many calories, and it is so much fun. Eventually, you can even do tricks!

Recharge Your Health Summary

There are plenty of ways to make positive changes toward a healthier lifestyle. Whether you focus on food, fitness, or both can impact your success. If you make these simple adjustments—adding in a daily shake, increasing protein intake by drinking a shake, moving workouts outdoors, and moving some workouts outside—you’re sure to see some improvements in your life as early as spring!

Remember that when it comes to health, there is always room for improvement. Don’t stress if you’re feeling the need for a reboot. We have provided tips to help you on your journey to better living.