Discover the Best Supplements for Stress: Incorporate These into Your Routine

Discover the Best Supplements for Stress: Incorporate These into Your Routine
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According to a recent survey, of over 66,000 women in 122 countries worldwide, stress, anxiety, and sadness levels are at a 10-year high. With the pandemic and other stressors in our lives, it’s no wonder that many women feel overwhelmed and anxious. But what can we do to manage stress and feel better? One solution is to incorporate the best supplements, including HempLucid’s mushroom gummies, for stress into our daily routines.

“Supplements can be a great way to support our bodies and help us manage stress,” says Jessica Justh, supplement expert at Double Wood Supplements. “But choosing high-quality supplements specifically designed for stress management is important.”

One supplement that is effective for stress and anxiety is kava kava extract.

Kava Kava Extract

“Kava kava is a natural plant that has been used for centuries in traditional medicine to reduce anxiety and promote relaxation,” says Justh.

A study, published in the Journal of Clinical Psychopharmacology, found that kava kava reduced symptoms of anxiety and depression in participants.

Another supplement that can help manage stress is mucuna pruriens extract.

Mucuna Pruriens Extract

“Mucuna Pruriens contains L-DOPA, which is a precursor to dopamine,” says Justh. “Dopamine is a neurotransmitter that plays a critical role in mood regulation and can help reduce stress and anxiety.”

One study, published in the Journal of Ayurveda and Integrative Medicine, found that mucuna pruriens reduced symptoms of stress and anxiety in participants.

In addition to these supplements, Justh recommends incorporating adaptogenic herbs like ashwagandha and rhodiola into your routine.

“Adaptogenic herbs help the body adapt to stress and can be particularly beneficial for managing chronic stress,” says Justh.

Another supplement that is effective for stress is magnesium.

Magnesium

“Magnesium is an essential mineral that plays a critical role in the body’s stress response system,” says Justh.

A study published in the Journal of Research in Medical Sciences found that magnesium supplementation improved stress levels in participants.

So, if you’re feeling stressed and anxious, incorporating these supplements into your routine may help. As always, talking to your healthcare provider before starting any new supplements or changing your diet or lifestyle is important.

Stress and anxiety levels are at an all-time high for women worldwide. However, by incorporating high-quality supplements like kava kava extract, mucuna pruriens extract, adaptogenic herbs, and magnesium into your routine, you may be able to manage stress and feel better. With the right supplements and support, you can take control of your stress levels and improve your overall well-being.

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