Nutrition is the key to a better life, and gut health is a crucial part of the equation. The topic of gut health has been receiving more and more attention lately, which has led to an increase in individuals diagnosed with inflammatory bowel disease and other autoimmune disorders. The intestines play an important role in.. [Read More]
What is dietary fiber? If you ask this kind of question often, you’re in the right place! Fiber is one of the most important components in our diet; many people do not get enough fiber. Your body needs fiber to help control your blood sugar level, maintain a healthy digestive system, and lose weight. But.. [Read More]
In January 2021, I quit my full-time career to focus on family, health, wellness, and my writing. I don’t regret the transition, only that I wish I had done it earlier. It always seemed to be impossible and out of reach. Don’t get me wrong. It wasn’t easy. But I can’t imagine what the last.. [Read More]