Disclaimer: This post probably contains affiliate links. You may find our full disclosure policy HERE. Sublingual administration of vitamin B12 refers to placing a tablet or liquid supplement under the tongue, where it dissolves and is absorbed directly into the bloodstream. This method is often preferred by individuals who have difficulty absorbing B12 through the.. [Read More]
Adopting a vegan lifestyle is not as difficult as it once was, thanks mostly to increased global awareness. People can now go vegan without worrying about getting all the necessary nutrients. However, that assumes they know how to make up for excluding all forms of animal-derived food from their diet. Keeping awareness and healthy vegan.. [Read More]
What is dietary fiber? If you ask this kind of question often, you’re in the right place! Fiber is one of the most important components in our diet; many people do not get enough fiber. Your body needs fiber to help control your blood sugar level, maintain a healthy digestive system, and lose weight. But.. [Read More]
There have been many myths about vegan diets. Many people think that such a diet is hard to maintain or that it will make you sick. These myths are not true, and here are five reasons why eating vegan is good for your health. 1. Weight loss Eating a vegan diet by its very nature.. [Read More]
Protein is crucial for growth and development, repairing cells, and making new ones. Common protein sources include plant-based products such as legumes, nuts, and soy, and animal-based sources like egg, milk, and meat. Protein powders are also a useful source of proteins for individuals not getting enough proteins from their diet. While you can derive.. [Read More]
As the new year approaches, many of us are casting our gaze towards new resolutions, and some are considering tackling a healthier diet as always. Perhaps you’re one of the many that are considering switching to a vegan diet, either as part of Veganuary or even as a permanent change. If so, you’ll want to.. [Read More]
Edward & Sons started with a dream to provide high-quality vegetarian convenience foods. While spending years traveling on the road it was clear that finding vegetarian options along their travels was nearly impossible. After trips to Japan and learning more and more about specific products, they were able to develop distribution relationships in the United.. [Read More]
Often I hear people complaining about eating healthy foods. They consider them boring and unimaginative. I am here to tell you this is far from true. When I switched to eating plant-based my meals became so much more exciting and full of color. Every single meal makes me very happy and as an added bonus.. [Read More]
Have you seen Forks Over Knives? I watched it about a year ago as well as several other documentaries. About six months ago I transitioned to a mostly vegan diet. I am not quite fully vegan yet but working on getting there. Last night I listened to a podcast with Jane Goodall and Dax Shepard… [Read More]
This post contains affiliate links. I recently started my plant-based journey. Although I am totally not perfect, I am far better than before. The key though is variety. Now I can tell you that I love eating plant-based. The colors are amazing and everything is so flavor-filled. The biggest problem I have (as so many.. [Read More]