In the battle against problematic drinking, traditional interventions often focus solely on behavioral therapy or medication. However, emerging research suggests that integrating diet and nutrition into treatment plans can significantly enhance outcomes for individuals struggling with alcohol abuse. This holistic approach addresses the underlying nutritional deficiencies and imbalances that may contribute to addictive behaviors, offering.. [Read More]
Puffiness, dark circles and under-eye wrinkles can be caused by lifestyle factors such as diet and sleep habits, but also factors that are out of our control like genetics, medical conditions and the natural aging process. Fortunately, there are a variety of at-home and in-office remedies for dark circles and other eye-area concerns. 1. Cold.. [Read More]
We’ve all heard of anti-aging tips, treatments, and products. You can’t throw a stick in a drug store or spend more than a few minutes on Instagram before coming across the latest “revolutionary” serum or “must-do” skincare tip to turn back the clock. But whatever happened to aging gracefully? To look great for your age?.. [Read More]
Adopting a vegan lifestyle is not as difficult as it once was, thanks mostly to increased global awareness. People can now go vegan without worrying about getting all the necessary nutrients. However, that assumes they know how to make up for excluding all forms of animal-derived food from their diet. Keeping awareness and healthy vegan.. [Read More]
This is another book of mine under the pseudonym Meghan Moore. Are you tired of up and down patterns of weight loss? These struggles are real! Why not eat whatever you want to eat, just eat it strategically for only certain hours of the day or days of the week. Be done with calorie counting,.. [Read More]
Ensuring your child has the best start to life with a healthy and varied diet is every parent’s responsibility. Sometimes it’s easier than others, but for the most part, your child should be able to get everything they need from the food and drink they consume. Adding Nutrient Dense Food To Your Child’s Diet To.. [Read More]
Authored by Athena Nagel You have heard many mixed reviews about the carnivore diet – from those who claim it is the best thing they’ve ever tried to those who say the opposite – that carnivore diet side effects are detrimental to your health it can cause nutritional deficiencies. Wouldn’t you love to know what the.. [Read More]
What are the benefits of a nutritional diet? It is a fact that eating healthy helps in many ways. A diet that ensures that your body gets all the nutrients it needs will improve its overall health and functioning. To ensure that you get all the vitamins and nutrients your body needs to function properly,.. [Read More]
Have you made the decision to switch to Vegan? Or are you just looking to replace your normal foods with more healthy options? Either way Plant Junkie is there for you! First of all – what is vegan? Vegans do not eat anything that is made from animal products. You would be surprised at some.. [Read More]
A form of intermittent fasting labelled the 16:8 diet has been shown to help people who struggle with obesity lose weight and lower their blood sugar, a new study has shown. More people turn to intermittent fasting every year, with many celebrities pushing its popularity. There are various forms of intermittent fasting, with each form.. [Read More]