Tagged: Diet

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Does the fasting diet work?

A form of intermittent fasting labelled the 16:8 diet has been shown to help people who struggle with obesity lose weight and lower their blood sugar, a new study has shown. More people turn...

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21 Day Weight Loss Code

As we get older our priorities tend to shift. Pushing our personal goals onto the back burner in order to make room for work, football practices, music recitals, playdates, parent-teacher conferences, social events, and...