A form of intermittent fasting labelled the 16:8 diet has been shown to help people who struggle with obesity lose weight and lower their blood sugar, a new study has shown. More people turn to intermittent fasting every year, with many celebrities pushing its popularity. There are various forms of intermittent fasting, with each form.. [Read More]
One of the things I have been missing most on our Keto journey is breakfast other than eggs. I love eggs – or did… But they have been a main staple for several weeks and well, the novelty is wearing off. Funny thing is when I wasn’t on Keto I really didn’t care for things.. [Read More]
As we get older our priorities tend to shift. Pushing our personal goals onto the back burner in order to make room for work, football practices, music recitals, playdates, parent-teacher conferences, social events, and a multitude of other things that tend to plummet your personal well-being into the depths of a very dark sea. Then.. [Read More]
This is a sponsored post written by me on behalf of Tender & True Pet Nutrition for IZEA. All opinions are 100% mine. Dogs are amazing animals. They really want nothing more in life than to please their family. We are fortunate to have a Newfoundland and she is totally in love with her.. [Read More]
Now is the time to join me for a 60 day weight loss challenge. I recently ordered the Zija Weight Management system program and this would be a great opportunity for like minded individuals to work towards that goal together. NOW IS BETTER THAN LATER See details here… There.. [Read More]
Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less.. [Read More]
This was my first week on the Personal Trainer Food plan and it was amazing. So let’s discuss my week in review and talk about what I learned along the way. First of all I really love eating this way and can easily seeing it become a way of life. Protein and veggies are.. [Read More]
A few weeks ago we started a Biggest Loser style competition at work. Now I have pretty much ignored the first few weeks. Too many deadlines for work, family illnesses and preparing for a television debut. But all of that is now behind me and today is day one (it goes until November so.. [Read More]