Category Archives: Keto

PBfit Makes Protein Shakes BETTER!

It is no shocker to anyone who knows me – I LOVE PBfit!  If you haven’t heard of PBfit, you are about to.  If you have any questions after reading this post, feel free to message me or leave a comment. What Is PBfit? PBfit is a peanut butter powder made through a process of.. [Read More]

The Pizza Chaffle – Low Carb and Keto Friendly

This is the first time doing “keto” where most of my family has a desire to join in.  Now I am on a neverending quest to find and create foods that will keep them happy and interested in this way of life.  It is pretty easy to please me – alot less easy to please.. [Read More]

Sugar Free, Keto Friendly, Gluten Free Cannoli Pie

A while back I made a Cannoli Tart for the family.  However, that was a full sugar version and we do try to switch to sugar free as much as possible so I soon after set out on a mission to come up with a sugar free version.  I consider this version a huge success.. [Read More]

DIY Ice Cream With The MCHATTE Portable Blender

Summer is here and we all love to indulge in ice cream especially on those hot summer evenings.  But we all know how fattening and carb filled ice cream can be so we can’t really satisfy that craving on a regular basis – or can we? If you are following a low carb, low sugar.. [Read More]

Guy Gone Keto – Ketogenic Condiments

My husband and I have recently switched (mostly) to a keto diet.  Now if you know the keto diet, you really can’t switch “mostly”.  It is kind of an all or nothing kind of program.  The results are spectacular and I have seen it first hand but it relies on being in ketosis and without.. [Read More]

Low Carb Chocolate Chip Cookies With Xylitol #morningpepxylitol

Following a Keto diet is awesome but sometimes you just want a treat – even a traditional comfort food type of treat like chocolate chip cookies! So I have tried several different versions and each iteration got closer and closer.  This set is really good.  I am more than happy to try some other versions.. [Read More]