I watched a client train for fourteen months and lose almost nothing after month four. She lifted four days a week, never missed a session, logged every rep. She emailed me her food diary at week fifty two, and I spotted the problem in about ninety seconds. She was eating the exact same way she’d.. [Read More]
Staying healthy over the long term is something many people want, but it can be surprisingly difficult to achieve. While there is no shortage of workout plans, fitness apps, and online advice, many individuals struggle to stay consistent once the initial excitement wears off. The challenge is often not a lack of motivation. Instead, it.. [Read More]
We want a fresh start whenever something happens or changes in our life, like a breakup or a new year. And especially when a new year is approaching, we tend to set new resolutions and goals. And we wouldn’t be lying if we said that most of those resolutions involve being healthier and probably starting.. [Read More]