How Different Essential Oils Can Help Relieve a Migraine
Nature has a cure for almost every pain. Natural remedies are necessary for health. They give you the control of the dose according to the severity of your illness. Taking a break from over-the-counter medicine would be great for you. Synthetic medication is like a size that fits all. These pills merely ease the pain whereas a natural remedy can be tailored to your exact need. Countless people suffer from headaches. Many of us mistakenly over treat the pain and harm other parts of our anatomy.
Before treating a problem, one should always understand the causes and symptoms. Each type of a headache has a different cure. You could be suffering from a migraine or a caffeine headache or maybe a hormonal headache.
Did you know people with migraines are less likely to be diagnosed with dementia whereas other headaches are reported at baseline for many dementia patients? This is not a disease to be taken lightly because it is a leading cause of death among the elderly. It is always better to be precautious. Take a dementia test online to be sure.
Essential oils are safe from any side-effects which makes them an ideal choice, compared to other traditional medication. They effectively get to the root of the pain instead of providing temporary relief.
Essential oils will dissolve your migraine more gently as compared to synthetic medicines.
A native of the Mediterranean region, this oil is a wonder of nature. It has soothing properties that are essential for treating the severe throbbing pain of a migraine. Since people in the throes of a migraine are often sensitive to light and sound, peppermint oil will numb the area and leave you in peace.
Moreover, menthol is also found in peppermint essential oil which is quite well-known for its muscle relaxant properties. This oil is a savior for you. To find out more about this oil you can read this post.
The application is simple. Dilute the essential oil with the help of any carrier oil and then apply it to your temples. Rub your fingers in circular motions for a relaxing effect.
Rosemary essential oil
Rosemary essential oil has been in medicinal use for a long time. Its vast range of healing properties is incredible. It is not only stimulating but also has analgesic properties.
When you have a migraine, it’s not just a headache. You may feel nauseous or have mood swings and even neck stiffness. Rosemary oil can help reduce these symptoms and improve your sleep too.
A drop of rosemary essential oil in a cup of tea or a serving of soup can be added when you suffer from a migraine. Internal consumption is said to be more effective. Combining this oil with other essential oils like peppermint and lavender can help alleviate your pain quickly and make you feel a lot more relaxed.
Lavender is not just a purple, fragrant plant but has surprising benefits for people suffering from migraines. These pains are very unpleasant because of their various triggers. Fatigue, stress and weather changes could all be causing headaches, and there is a solid chance of you taking preventive medication to avoid them. This is a problem that afflicts 12 percent of the population.
Lavender originated from the Mediterranean and is now grown in the United States of America as well. It is proven to be helpful for migraines. It helps to calm down and soothes tensed nerves. Its refreshing scent is used in aromatherapy by thousands of people. Lavender also works amazingly well as a sedative. Merely inhaling this oil’s aroma will give you quick relief. Massaging a few drops in your skin could be an alternative too. It will keep you active and alert if you diffuse it in your surroundings throughout the day.
On a side note, lavender works well for sinus related problems as well.
A migraine has several causes embedded into it. Sinus pressure or tension, if left untreated, could possibly lead to a full-blown migraine episode. Eucalyptus oil has qualities to solve both of these headaches.
The anti-inflammatory properties in this essential oil can bring lasting relief from headaches caused by sinus pressure. It clears the nasal passages which result in reduced sinus pressure.
This oil relaxes your mind and body. Other benefits extracted from eucalyptus are it’s antibacterial and antiviral properties. It is said to reduce blood pressure too. All in all, this wonderful oil is only going to benefit you.
Roman chamomile has been an ancient cure for countless ailments. It helps you relax your muscles and has mild sedative properties.
This essential oil is used to cure tension related headaches that are a predominant cause of migraines. It is not just an analgesic but also releases stress. It reduces body pains, toothaches and is also helpful for sinus pressure. This oil can help people with anxiety if used as aromatherapy. Chamomile tea is often consumed at night for better sleep. Insomnia and lack of sleep could both be easily cured by the use of this brilliant, essential oil. The use of chamomile should be avoided during pregnancy because it brings a risk of miscarriage.
There are no severe side effects related to the use of essential oils as compared to traditional medicines. However, these are not entirely safe.
The most significant risk could be an allergic reaction or irritation on the skin. Always dilute the oils before applying them to your skin. Rashes or redness may appear on your skin if you have a reaction. Remember to use a carrier oil and test the oil on a small portion of your skin. Test it for over 36 hours and then apply the oil to the rest of your body.
Lavender and rosemary oils are particularly harmful to pregnant and breastfeeding women.
Remember to purchase essential oils from a reputed company because the FDA does not monitor these for purity.
Less oil is more useful is a simple mantra that works while using the nature’s bounty found in essential oils. If your migraines are persistent and frequently occur throughout a month, it is better for you to book an appointment with your doctor.
ABOUT Alycia Gordan
Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia