Hemp has negative connotations in some circles, mainly due to its association with marijuana. But, while hemp and marijuana are both products of the cannabis plant, there are several noticeable differences between the two. Marijuana leaves are high in THC, the compound that produces the psychoactive effect of marijuana, while hemp is extremely low in THC. It is often used for industrial purposes, such as the creation of paper, fabrics, plastics and more. But it does have several nutritional applications, and serves as a food source for both humans and animals. In fact, hemp has several nutritional benefits that many are not aware of. So, why should you include hemp in your diet? We’ve discussed some of the main health benefits.
#1. It’s a Source of Vital Nutrients:
Hemp seeds are rich in fiber and protein, making them a great source of essential dietary nutrients. Fiber in particular is crucial to good digestive health, and a diet high in fiber can even help you stave off numerous health problems, including diabetes, heart disease, and even certain types of cancer. Protein is also essential for producing various chemicals in the body, from enzymes to hormones and many more. It’s crucial for the health of almost every cell in your body, contributing massively to building healthy bones, blood, muscles, skin, cartilage, and more.
#2. Fight Heart Disease:
Perhaps the most important of the health concerns and issues that you can be protected against by consuming hemp is heart disease. In fact, in 2014, the World Health Organization reported it as being one of the top global causes of death over the previous four years. It is the excellent nutrients in hemp seeds, particularly omega-3 fatty acids, that help to reduce your risk of heart disease and cardiovascular problems. These fatty acids improve the blood flow and arterial function, lower your heart rate, and help your heart be healthier all-round.
#3. Protect Your Brain Health:
The heart is not your only vital organ that will benefit from a diet rich in hemp. Scientists have proven that the omega-3 fatty acids found in hemp seeds are also incredibly good for your brain health, and can help to improve your mental health and well-being. This is because the brain and cerebral cortex are made at least partially from DHA, which is one of the two primary omega-3 fatty acids in the body. DHA contributes to everything from memory to creativity and language, and over time, adults with higher levels of DHA are less likely to develop conditions such as dementia and Alzheimer’s disease. You can get started protecting your brain health with wholesale hemp products.
#4. Promote Healthy Digestion:
Last but not least, hemp has a wide range of digestive benefits due to its high fiber content. A hemp-rich diet can reduce your risk of stomach aches and constipation, and over the long term it will help to keep your gastrointestinal tract clean and clear, reducing your risk of developing health issues such as diabetes, weight gain, and even colon cancer.
These are just some great reasons to add hemp to your diet.