The ketogenic diet is currently one of the most popular weight-loss diets in the world. There are many variations to the diet, but the central concept is the same. You’re supposed to eat foods with a low level of carbohydrates and high fat and protein levels.
That might seem like a strange thing to do if you want to burn fat and build muscle. But if you consume a lower level of carbohydrates, your body will burn more fat to satisfy its energy production needs.
As a result, all the fat you consumed won’t get stored inside your body. It will be used to energize your body while allowing you to maintain a good-looking physique. But you must calculate your macronutrients with extreme accuracy if you want to succeed at the diet.
A keto diet requires you to consume 75% fat, 20% protein, and 5% carbohydrates in your meals throughout each day. Most people mess this part up because they don’t know which foods are the most keto-friendly foods on the market. They might buy a couple of steaks and assume that is all they need to eat per day.
Some people argue that eating beef jerky is great for keto dieting too. However, you have to think about the other ingredients that get added to it. Beef jerky might sound keto-friendly, but what about the high levels of added salt and sugar used to enhance its flavor? Those ingredients are not healthy for the body and not suitable for people on a keto diet.
An Overview of Biltong
Biltong is a healthy alternative to beef jerky. Even though both come from dried meats, biltong is made with more natural flavorings. It contains a low level of salt, no added sugar, and plenty of garlic powder, onion powder, black pepper, vinegar, and marinade. You also have the option of consuming lean cut or fatty cut biltong.
Which is better? We recommend the lean cut biltong. Just because you’re on a keto diet, you don’t necessarily need to choose the fatty cut biltong. If you select fatty cuts, you might consume too much fat than required and spoil your main meals. On the other hand, the leaner cuts will give you a better balance of fat, protein, and carbs to coincide with your meals.
Keto-friendly biltong contains thicker pieces of dried meat than traditional beef jerky. You only need to eat a couple of pieces to satisfy your hunger in between meals. Since we all live busy lifestyles, we don’t always have time to prepare steak and eggs. Keto-friendly biltong is a much faster way to consume correctly balanced keto food while you’re on the go. You don’t have to prepare it on the stove or do any cooking whatsoever. All you need to do is purchase a snack bag of keto-friendly biltong pieces from a trusted merchant.
Where to Buy
Ember Snacks is a trusted and respected merchant that sells high-quality keto-friendly biltong. Their biltong contains the following:
- Natural protein from lean cut meat.
- Simple natural ingredients with no added sugars, chemicals, or other unnatural ingredients.
- Great tasting meat with natural herbs and spices.
- Meat comes from free-roaming pigs and cows. No factory farms.
Whether you choose Ember Snacks or another merchant for your keto-friendly biltong, these are the attributes that you should look for in it. Keto diets have particular requirements in terms of their ingredients and nutrients. It is essential to stick with natural ingredients only, so you only have good fats and spices to benefit your health.
Keto-friendly biltong can be purchased online and delivered to your doorstep. Make sure you pay attention to the nutritional chart on the packaging so that you can balance your keto diet effectively.