Sleep helps keep your body and mind healthy. Without it, you can’t think clearly or react quickly. Sleep deprivation also affects your mood — it can make you feel irritable, sad, or anxious.
How Much Sleep Do You Need?
The amount of sleep that people need varies from person to person. But most adults need 7 to 9 hours a night to function at their best and avoid daytime drowsiness and fatigue. If you don’t get enough sleep, you may have trouble concentrating, thinking clearly, or remembering things. You may also have trouble driving safely and be more prone to accidents or injuries at work or home.
The truth is that sleep is as vital to life as food and water. Studies have shown that people who don’t get enough sleep experience many of the same health problems as people who are malnourished or dehydrated.
These include:
- An increased risk for Alzheimer’s disease and other neurological disorders
- A higher risk for heart disease, stroke, diabetes, and obesity
- Increased susceptibility to infections such as colds and flu
- Decreased immune system function
- Poor concentration, memory loss, and mood changes
We have all experienced the effects of not getting enough sleep. If you’ve ever pulled an all-nighter before an exam or stayed up late at a party, you know how irritable and inefficient you can feel when your body is deprived of rest. This can be dangerous if you’re driving or operating heavy machinery — not to mention annoying!
Sleep is probably the most important thing you do all day. It’s when your body repairs itself, restore energy and strengthens your immune system. But it’s also when your brain consolidates memories, makes connections between ideas and strengthens its understanding of things like language and math.
When you’re awake for 16 hours or more, your brain goes into overdrive and begins to slow down as it prepares for sleep — a process called “synaptic downscaling.” During this period of neural rest, your brain consolidates memories, making connections between ideas, so they’re easier to recall later on. This process is thought to be essential to learning new skills or information.
Manta Sleep Mask PRO For The Perfect Night’s Sleep
The Manta Sleep Mask PRO is the perfect sleep accessory for those who want to get better quality sleep and reduce their risk of eye strain, insomnia, and other health issues.
It’s made from soft, breathable cutting-edge cooling fabric that won’t irritate your skin or cause allergies. It also comes with a free carrying bag so you can easily store it when not in use.
The Manta Sleep Mask PRO blocks out all light from your bedroom, helping to promote deep, restful sleep. Fall asleep faster and stay asleep longer without being woken up by distractions like streetlights outside your home.
It’s super comfortable to wear even after several hours of use – there’s no need to worry about any pressure points on your face!
Using a sleep mask has been shown to improve sleep quality for many people who have trouble sleeping at night due to issues like insomnia or apnea (breathing problems). It also helps people who have difficulty falling asleep due to anxiety etc.
Manta Sleep Mask PRO features true 100% blackout for deeper sleep, C-shaped eye cups for unbeatable side sleep comfort, and zero pressure on the eyelids or lashes. Uncompromisingly engineered for side sleepers, the PRO’s eye cups sit completely flat against your temple without sacrificing eye space.
So there’s nothing between your head and your pillow. The eye cups feature a smart “air bubble” that expands to keep light out when switching positions and compresses flat when you lie on your side. You get a perfect blackout seal with none of the bulk. Featuring an infinitely adjustable fit and cooling perforated foam, this mask offers unmatched breathability and ventilation (powered by advanced material science).